Olga061988's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 28: 365 * 21%
Fat:
 
Prot:
 
Carbs:
17.12g
 
20.57g
 
31.79g
- -
Fri 27: 1336 * 79%
Fat:
 
Prot:
 
Carbs:
52.43g
 
86.53g
 
129.75g
- -
Thu 26: 1285 * 76%
Fat:
 
Prot:
 
Carbs:
62.80g
 
73.46g
 
102.60g
- -
Wed 25: 469 * 28%
Fat:
 
Prot:
 
Carbs:
16.43g
 
25.17g
 
53.60g
- -
Tue 24: 1672 * 98%
Fat:
 
Prot:
 
Carbs:
89.41g
 
192.04g
 
24.16g
- -
Mon 23: 1525 * 90%
Fat:
 
Prot:
 
Carbs:
26.68g
 
203.37g
 
114.51g
- -
Sat 21: 2475 * 146%
Fat:
 
Prot:
 
Carbs:
125.08g
 
150.87g
 
182.60g
- -
Thu 19: 2593 * 153%
Fat:
 
Prot:
 
Carbs:
146.40g
 
76.76g
 
249.25g
- -
Wed 18: 1373 * 81%
Fat:
 
Prot:
 
Carbs:
38.68g
 
147.82g
 
106.61g
- -
Tue 17: 977 * 57%
Fat:
 
Prot:
 
Carbs:
41.49g
 
67.35g
 
88.54g
- -
Sun 15: 1049 * 62%
Fat:
 
Prot:
 
Carbs:
39.70g
 
83.93g
 
88.41g
- -
Wed 11: 543 * 32%
Fat:
 
Prot:
 
Carbs:
32.57g
 
29.25g
 
33.15g
- -
Tue 10: 3044 * 179%
Fat:
 
Prot:
 
Carbs:
157.60g
 
143.73g
 
264.13g
- -
Mon 9: 1381 * 81%
Fat:
 
Prot:
 
Carbs:
58.29g
 
92.22g
 
120.70g
- -
Sun 8: 1307 * 77%
Fat:
 
Prot:
 
Carbs:
58.41g
 
103.70g
 
89.26g
- -
Thu 5: 682 * 40%
Fat:
 
Prot:
 
Carbs:
28.50g
 
44.36g
 
68.41g
- -
Wed 4: 2698 * 159%
Fat:
 
Prot:
 
Carbs:
140.21g
 
248.29g
 
110.65g
- -
Tue 3: 730 * 43%
Fat:
 
Prot:
 
Carbs:
8.40g
 
46.62g
 
118.14g
- -
Sun 1: 2220 * 131%
Fat:
 
Prot:
 
Carbs:
92.14g
 
155.11g
 
182.22g
- -
August 2024
Sat 31: 1131 * 67%
Fat:
 
Prot:
 
Carbs:
66.19g
 
55.58g
 
88.53g
- -
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