Olga061988's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1459 Cals (Fat: 64.86g, Protein: 104.80g, Carbs: 113.60g)
Monthly Total: Exercise: 0 Cals   Food: 27724 Cals (Fat: 1232.34g, Protein: 1991.15g, Carbs: 2158.48g)

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Daily Average Calorie Info

86%
of RDI*
(1459 cal)
86% RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (40%)
 
Protein (29%)
*Based on an RDI of 1700 calories (17 May 23)
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