violetkin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 30: 1224 * 76%
Fat:
 
Prot:
 
Carbs:
41.74g
 
43.34g
 
165.28g
2123*  899
Mon 29: 2371 * 148%
Fat:
 
Prot:
 
Carbs:
112.93g
 
61.75g
 
280.86g
2574*  203
Sun 28: 94 * 6%
Fat:
 
Prot:
 
Carbs:
3.00g
 
13.05g
 
3.75g
1970*  1876
Sat 27: 1646 * 103%
Fat:
 
Prot:
 
Carbs:
60.29g
 
70.61g
 
224.01g
2301*  655
Fri 26: 1658 * 104%
Fat:
 
Prot:
 
Carbs:
58.88g
 
103.45g
 
183.88g
2540*  882
Thu 25: 1728 * 108%
Fat:
 
Prot:
 
Carbs:
74.73g
 
71.54g
 
190.41g
1909*  181
Wed 24: - - 1790* -
Tue 23: - - 2348* -
Mon 22: 918 * 57%
Fat:
 
Prot:
 
Carbs:
38.00g
 
8.55g
 
136.99g
2795*  1877
Sun 21: 1724 * 108%
Fat:
 
Prot:
 
Carbs:
55.26g
 
67.94g
 
251.92g
2025*  301
Sat 20: 1730 * 108%
Fat:
 
Prot:
 
Carbs:
95.96g
 
41.12g
 
175.57g
2127*  397
Fri 19: 2202 * 138%
Fat:
 
Prot:
 
Carbs:
98.01g
 
54.97g
 
278.12g
2369*  167
Thu 18: 1670 * 104%
Fat:
 
Prot:
 
Carbs:
73.28g
 
70.54g
 
186.27g
2074*  404
Wed 17: 2891 * 181%
Fat:
 
Prot:
 
Carbs:
140.66g
 
85.53g
 
276.19g
2367*  524
Tue 16: 2794 * 175%
Fat:
 
Prot:
 
Carbs:
105.64g
 
63.61g
 
419.41g
2060*  734
Mon 15: 2398 * 150%
Fat:
 
Prot:
 
Carbs:
81.30g
 
62.97g
 
359.35g
2622*  224
Sun 14: 1566 * 98%
Fat:
 
Prot:
 
Carbs:
50.49g
 
51.85g
 
235.36g
1953*  387
Sat 13: 1923 * 120%
Fat:
 
Prot:
 
Carbs:
66.61g
 
53.26g
 
281.69g
1864*  59
Fri 12: 2237 * 140%
Fat:
 
Prot:
 
Carbs:
62.01g
 
50.71g
 
370.09g
2480*  243
Thu 11: 2477 * 155%
Fat:
 
Prot:
 
Carbs:
91.10g
 
66.72g
 
356.07g
2358*  119
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