M.Husni.T's Diet Calendar - September 2024


Daily Average:   Exercise: 223 Cals   Food: 48 Cals (Fat: 0.12g, Protein: 0.54g, Carbs: 12.63g)
Monthly Total: Exercise: 2452 Cals   Food: 48 Cals (Fat: 0.12g, Protein: 0.54g, Carbs: 12.63g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
            1
2 3 4 5 6 7 8
9
Net -175
10 11 12
-
-
13
-
-
14
-
-
15
-
-
16
-
-
17
-
-
18
-
-
19
-
-
20
-
-
21
-
-
22
-
-
23
-
-
24
-
-
25
-
-
26 27 28 29
30            

Daily Average Calorie Info

2%
of RDI*
(48 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (2%)
 
Protein (4%)
*Based on an RDI of 2000 calories (04 Jan 23)
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