deniacci's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Fri 5: 661 * 41%
Fat:
 
Prot:
 
Carbs:
30.91g
 
51.91g
 
44.81g
1616*  955
Thu 4: 1089 * 68%
Fat:
 
Prot:
 
Carbs:
31.40g
 
86.17g
 
119.93g
1592*  503
March 2023
Fri 24: 768 * 48%
Fat:
 
Prot:
 
Carbs:
33.18g
 
46.18g
 
76.91g
1507*  739
Thu 23: 1135 * 71%
Fat:
 
Prot:
 
Carbs:
43.10g
 
88.46g
 
107.66g
1583*  448
Wed 22: 825 * 52%
Fat:
 
Prot:
 
Carbs:
20.56g
 
84.68g
 
79.06g
1507*  682
Tue 21: 1111 * 69%
Fat:
 
Prot:
 
Carbs:
28.34g
 
71.05g
 
143.06g
- -
Mon 20: 755 * 47%
Fat:
 
Prot:
 
Carbs:
38.30g
 
55.98g
 
47.15g
- -
Fri 17: 444 * 28%
Fat:
 
Prot:
 
Carbs:
16.73g
 
22.20g
 
50.45g
- -
Thu 16: 1082 * 68%
Fat:
 
Prot:
 
Carbs:
37.71g
 
81.37g
 
102.17g
1569*  487
Wed 15: 832 * 52%
Fat:
 
Prot:
 
Carbs:
17.78g
 
66.95g
 
101.50g
1570*  738
Tue 14: 1229 * 77%
Fat:
 
Prot:
 
Carbs:
38.74g
 
81.97g
 
140.79g
1590*  361
Fri 10: 1304 * 82%
Fat:
 
Prot:
 
Carbs:
21.80g
 
86.26g
 
121.70g
- -
Thu 9: 1485 * 93%
Fat:
 
Prot:
 
Carbs:
29.28g
 
97.35g
 
151.21g
1566*  81
Wed 8: 1335 * 83%
Fat:
 
Prot:
 
Carbs:
37.50g
 
79.39g
 
164.24g
1528*  193
Tue 7: 760 * 48%
Fat:
 
Prot:
 
Carbs:
20.95g
 
45.59g
 
97.84g
1461*  701
Mon 6: 1006 * 63%
Fat:
 
Prot:
 
Carbs:
44.45g
 
65.43g
 
90.85g
1804*  798
Fri 3: 747 * 47%
Fat:
 
Prot:
 
Carbs:
18.10g
 
49.19g
 
100.41g
- -
Thu 2: 1151 * 72%
Fat:
 
Prot:
 
Carbs:
39.55g
 
78.69g
 
128.12g
- -
Wed 1: 1294 * 81%
Fat:
 
Prot:
 
Carbs:
46.51g
 
97.11g
 
124.93g
1862*  568
February 2023
Tue 28: 1157 * 72%
Fat:
 
Prot:
 
Carbs:
31.94g
 
79.73g
 
143.98g
1461*  304
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