tarantella12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 13: 746 * 41%
Fat:
 
Prot:
 
Carbs:
26.66g
 
35.00g
 
87.90g
2982*  2236
Thu 12: 1243 * 69%
Fat:
 
Prot:
 
Carbs:
49.22g
 
76.44g
 
120.67g
2925*  1682
Wed 11: 1651 * 92%
Fat:
 
Prot:
 
Carbs:
67.23g
 
91.96g
 
174.95g
2982*  1331
Tue 10: 1240 * 69%
Fat:
 
Prot:
 
Carbs:
49.87g
 
91.54g
 
106.43g
2993*  1753
Mon 9: 1475 * 82%
Fat:
 
Prot:
 
Carbs:
62.90g
 
61.24g
 
162.40g
2842*  1367
Sun 8: 1418 * 79%
Fat:
 
Prot:
 
Carbs:
43.38g
 
83.04g
 
180.46g
- -
Sat 7: 1326 * 74%
Fat:
 
Prot:
 
Carbs:
38.05g
 
99.77g
 
143.43g
2939*  1613
Fri 6: 1319 * 73%
Fat:
 
Prot:
 
Carbs:
47.06g
 
64.40g
 
160.45g
2912*  1593
Thu 5: 1600 * 84%
Fat:
 
Prot:
 
Carbs:
60.71g
 
91.70g
 
163.50g
2827*  1227
Wed 4: 1561 * 82%
Fat:
 
Prot:
 
Carbs:
50.61g
 
134.72g
 
128.23g
- -
Tue 3: 1125 * 59%
Fat:
 
Prot:
 
Carbs:
34.83g
 
69.42g
 
128.20g
- -
Mon 2: 1112 * 59%
Fat:
 
Prot:
 
Carbs:
43.58g
 
72.15g
 
100.74g
3051*  1939
Sun 1: 1492 * 79%
Fat:
 
Prot:
 
Carbs:
49.79g
 
108.32g
 
141.94g
3102*  1610
August 2024
Sat 31: 1414 * 74%
Fat:
 
Prot:
 
Carbs:
36.83g
 
96.60g
 
154.35g
2780*  1366
Fri 30: 1411 * 74%
Fat:
 
Prot:
 
Carbs:
46.98g
 
98.13g
 
139.57g
2897*  1486
Thu 29: 1382 * 73%
Fat:
 
Prot:
 
Carbs:
71.93g
 
63.54g
 
118.65g
3223*  1841
Wed 28: 1509 * 79%
Fat:
 
Prot:
 
Carbs:
77.93g
 
54.21g
 
151.61g
2853*  1344
Tue 27: 1592 * 84%
Fat:
 
Prot:
 
Carbs:
64.99g
 
75.87g
 
175.65g
2853*  1261
Mon 26: 1377 * 72%
Fat:
 
Prot:
 
Carbs:
61.29g
 
62.42g
 
137.16g
2862*  1485
Sun 25: 987 * 52%
Fat:
 
Prot:
 
Carbs:
36.39g
 
92.75g
 
65.27g
- -
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