| Daily Average: |
Exercise: 2956 Cals |
|
Food: 1331 Cals |
(Fat: 47.99g, Protein: 83.05g, Carbs: 138.41g) |
| Monthly Total: |
Exercise: 29555 Cals |
|
Food: 17308 Cals |
(Fat: 623.89g, Protein: 1079.70g, Carbs: 1799.30g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1610 |
|
2
|
Net -1939 |
|
3
|
4
|
5
|
Net -1227 |
|
6
|
Net -1593 |
|
7
|
Net -1613 |
|
8
|
9
|
Net -1367 |
|
10
|
Net -1753 |
|
11
|
Net -1331 |
|
12
|
Net -1682 |
|
13
|
Net -2236 |
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (33%)
Protein (25%)
|
|
*Based on an RDI of 1800 calories (06 Sep 24)
|
