| September 2024 |
| Sun 8: |
88 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.70g |
|
3.01g |
|
15.00g |
|
-
|
-
|
| August 2024 |
| Tue 6: |
895 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
61.85g |
|
30.98g |
|
53.59g |
|
-
|
-
|
| Mon 5: |
294 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.80g |
|
7.50g |
|
42.01g |
|
-
|
-
|
| January 2024 |
| Sat 13: |
212 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.82g |
|
11.68g |
|
13.85g |
|
-
|
-
|
| Fri 12: |
144 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
4.00g |
|
26.00g |
|
-
|
-
|
| Thu 11: |
460 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
36.93g |
|
22.74g |
|
10.80g |
|
-
|
-
|
| September 2023 |
| Fri 22: |
185 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.96g |
|
3.58g |
|
40.34g |
|
-
|
-
|
| Mon 18: |
1453 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
73.86g |
|
83.62g |
|
112.01g |
|
1634*
|
 181
|
| Fri 15: |
1673 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
62.92g |
|
93.24g |
|
182.82g |
|
-
|
-
|
| Wed 13: |
977 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
33.89g |
|
79.85g |
|
78.40g |
|
1844*
|
867
|
| Tue 12: |
1374 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
52.58g |
|
80.01g |
|
141.55g |
|
-
|
-
|
| Mon 11: |
1692 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
46.62g |
|
173.89g |
|
149.34g |
|
1550*
|
 142
|
| Sat 9: |
2075 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
57.91g |
|
175.77g |
|
188.26g |
|
1722*
|
353
|
| Fri 8: |
829 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
15.01g |
|
62.54g |
|
113.47g |
|
1606*
|
777
|
| Thu 7: |
1332 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
41.33g |
|
72.40g |
|
172.95g |
|
-
|
-
|
| August 2023 |
| Wed 30: |
625 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
23.98g |
|
47.96g |
|
54.90g |
|
-
|
-
|
| Thu 24: |
1427 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
35.57g |
|
134.06g |
|
124.14g |
|
-
|
-
|
| Wed 23: |
681 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.62g |
|
66.87g |
|
55.17g |
|
-
|
-
|
| Tue 22: |
1019 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
21.90g |
|
115.88g |
|
76.48g |
|
1984*
|
965
|
| Mon 21: |
293 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
2.04g |
|
49.94g |
|
16.41g |
|
-
|
-
|
