| February 2024 |
| Tue 6: |
877 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
51.48g |
|
43.77g |
|
80.33g |
|
-
|
-
|
| January 2024 |
| Mon 8: |
423 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
24.16g |
|
16.81g |
|
36.08g |
|
-
|
-
|
| Sat 6: |
702 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
14.42g |
|
23.10g |
|
120.12g |
|
-
|
-
|
| Wed 3: |
572 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
32.25g |
|
35.90g |
|
34.24g |
|
-
|
-
|
| Tue 2: |
1750 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
107.56g |
|
68.78g |
|
125.86g |
|
-
|
-
|
| November 2023 |
| Wed 29: |
433 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
30.09g |
|
18.01g |
|
21.65g |
|
-
|
-
|
| Thu 16: |
570 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
46.78g |
|
21.00g |
|
15.88g |
|
-
|
-
|
| Wed 15: |
817 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
36.60g |
|
40.89g |
|
85.10g |
|
-
|
-
|
| October 2023 |
| Tue 10: |
787 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
33.24g |
|
26.16g |
|
94.81g |
|
-
|
-
|
| Mon 9: |
1134 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
53.58g |
|
48.24g |
|
121.67g |
|
-
|
-
|
| September 2023 |
| Mon 18: |
403 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
19.52g |
|
16.40g |
|
40.19g |
|
-
|
-
|
| Thu 14: |
939 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
46.48g |
|
32.48g |
|
105.06g |
|
-
|
-
|
| August 2023 |
| Mon 28: |
1131 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
29.16g |
|
39.93g |
|
175.08g |
|
-
|
-
|
| Tue 22: |
1100 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
44.78g |
|
49.71g |
|
126.60g |
|
-
|
-
|
| Mon 21: |
1060 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
74.48g |
|
34.92g |
|
64.55g |
|
-
|
-
|
| Fri 18: |
1325 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
59.92g |
|
48.42g |
|
150.04g |
|
-
|
-
|
| Wed 16: |
1168 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
67.22g |
|
34.37g |
|
107.91g |
|
-
|
-
|
| Mon 14: |
1077 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
42.25g |
|
34.24g |
|
143.02g |
|
-
|
-
|
| Sun 13: |
1127 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
44.50g |
|
62.36g |
|
115.75g |
|
-
|
-
|
| Fri 11: |
890 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
47.66g |
|
23.25g |
|
94.33g |
|
-
|
-
|
