ezgi.akas34's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Fri 15: 2966 * 297%
Fat:
 
Prot:
 
Carbs:
110.97g
 
99.83g
 
443.18g
690*  2276
Thu 14: 1216 * 122%
Fat:
 
Prot:
 
Carbs:
59.06g
 
68.31g
 
105.52g
341*  875
Wed 13: 909 * 91%
Fat:
 
Prot:
 
Carbs:
44.16g
 
75.33g
 
51.66g
459*  450
Tue 12: 733 * 73%
Fat:
 
Prot:
 
Carbs:
29.67g
 
61.03g
 
54.01g
582*  151
Mon 11: 736 * 74%
Fat:
 
Prot:
 
Carbs:
32.53g
 
45.24g
 
72.99g
126*  610
Sun 10: 594 * 59%
Fat:
 
Prot:
 
Carbs:
29.83g
 
34.36g
 
50.95g
609*  15
Sat 9: 1607 * 161%
Fat:
 
Prot:
 
Carbs:
72.25g
 
44.14g
 
196.55g
1068*  539
Fri 8: 993 * 99%
Fat:
 
Prot:
 
Carbs:
41.31g
 
78.95g
 
77.56g
303*  690
Thu 7: 1084 * 108%
Fat:
 
Prot:
 
Carbs:
56.30g
 
24.30g
 
125.90g
608*  476
Wed 6: 697 * 70%
Fat:
 
Prot:
 
Carbs:
37.05g
 
26.31g
 
69.36g
775*  78
Tue 5: 709 * 71%
Fat:
 
Prot:
 
Carbs:
36.98g
 
52.07g
 
44.75g
598*  111
Mon 4: 529 * 35%
Fat:
 
Prot:
 
Carbs:
23.59g
 
34.02g
 
48.37g
450*  79
Sun 3: 1076 * 72%
Fat:
 
Prot:
 
Carbs:
58.75g
 
61.55g
 
87.79g
313*  763
Sat 2: 1102 * 73%
Fat:
 
Prot:
 
Carbs:
55.95g
 
66.36g
 
87.59g
664*  438
Fri 1: 1086 * 72%
Fat:
 
Prot:
 
Carbs:
57.52g
 
53.01g
 
92.15g
1009*  77
March 2022
Thu 31: - - 688* -
Wed 30: - - 867* -
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