beefsteakz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 1704 * 99%
Fat:
 
Prot:
 
Carbs:
54.98g
 
125.00g
 
180.00g
- -
Sat 21: 1705 * 99%
Fat:
 
Prot:
 
Carbs:
54.97g
 
125.01g
 
179.98g
- -
Fri 20: 1717 * 100%
Fat:
 
Prot:
 
Carbs:
55.01g
 
125.00g
 
180.00g
- -
Thu 19: 1731 * 101%
Fat:
 
Prot:
 
Carbs:
55.04g
 
125.01g
 
180.01g
- -
Wed 18: 1712 * 100%
Fat:
 
Prot:
 
Carbs:
54.99g
 
125.00g
 
180.00g
- -
Tue 17: 1694 * 99%
Fat:
 
Prot:
 
Carbs:
54.99g
 
125.00g
 
179.98g
- -
Mon 16: 1714 * 100%
Fat:
 
Prot:
 
Carbs:
54.98g
 
124.99g
 
180.00g
- -
Sun 15: 1714 * 100%
Fat:
 
Prot:
 
Carbs:
55.07g
 
125.02g
 
180.04g
- -
Sat 14: 1717 * 100%
Fat:
 
Prot:
 
Carbs:
54.98g
 
125.01g
 
180.02g
- -
Fri 13: 1720 * 100%
Fat:
 
Prot:
 
Carbs:
54.97g
 
124.99g
 
180.00g
- -
Thu 12: 1736 * 101%
Fat:
 
Prot:
 
Carbs:
55.02g
 
124.99g
 
179.99g
- -
Wed 11: 1721 * 100%
Fat:
 
Prot:
 
Carbs:
54.96g
 
125.00g
 
180.00g
- -
Tue 10: 1692 * 99%
Fat:
 
Prot:
 
Carbs:
55.01g
 
125.00g
 
179.98g
- -
Mon 9: 1717 * 100%
Fat:
 
Prot:
 
Carbs:
54.97g
 
124.99g
 
179.97g
- -
Sun 8: 1716 * 100%
Fat:
 
Prot:
 
Carbs:
55.15g
 
124.89g
 
179.92g
- -
Sat 7: 1722 * 100%
Fat:
 
Prot:
 
Carbs:
54.90g
 
125.15g
 
180.06g
- -
Fri 6: 1721 * 100%
Fat:
 
Prot:
 
Carbs:
55.02g
 
125.02g
 
180.00g
- -
Thu 5: 1740 * 101%
Fat:
 
Prot:
 
Carbs:
54.97g
 
124.98g
 
180.01g
- -
Wed 4: 1722 * 100%
Fat:
 
Prot:
 
Carbs:
54.98g
 
124.99g
 
180.03g
- -
Tue 3: 1694 * 99%
Fat:
 
Prot:
 
Carbs:
55.00g
 
125.02g
 
179.98g
- -
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