| December 2023 |
| Wed 6: |
300 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
13.81g |
|
8.41g |
|
35.02g |
|
-
|
-
|
| November 2023 |
| Fri 24: |
1436 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
64.10g |
|
39.07g |
|
177.28g |
|
-
|
-
|
| Thu 23: |
519 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
30.27g |
|
36.87g |
|
23.16g |
|
-
|
-
|
| Wed 22: |
47 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.06g |
|
0.41g |
|
12.45g |
|
-
|
-
|
| Mon 20: |
1015 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
57.01g |
|
35.69g |
|
101.92g |
|
-
|
-
|
| Sun 19: |
1246 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
43.34g |
|
57.96g |
|
172.81g |
|
-
|
-
|
| Sat 18: |
350 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.29g |
|
6.10g |
|
59.68g |
|
-
|
-
|
| Fri 17: |
679 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
23.15g |
|
16.19g |
|
101.17g |
|
-
|
-
|
| Thu 16: |
1576 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
66.67g |
|
90.93g |
|
166.24g |
|
-
|
-
|
| Wed 15: |
1037 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
36.41g |
|
33.15g |
|
157.23g |
|
2706*
|
 1669
|
| Tue 14: |
1080 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
28.48g |
|
23.25g |
|
182.21g |
|
-
|
-
|
| Mon 13: |
539 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
21.28g |
|
43.42g |
|
44.52g |
|
-
|
-
|
| Sun 12: |
1325 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
55.00g |
|
63.26g |
|
152.32g |
|
-
|
-
|
| Sat 11: |
1155 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
86.08g |
|
35.55g |
|
65.47g |
|
-
|
-
|
| Fri 10: |
1438 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
33.30g |
|
76.50g |
|
209.34g |
|
-
|
-
|
| Thu 9: |
517 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
33.10g |
|
18.60g |
|
43.80g |
|
-
|
-
|
| Wed 8: |
220 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.49g |
|
6.27g |
|
32.41g |
|
-
|
-
|
| Tue 7: |
2325 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
91.13g |
|
73.85g |
|
302.31g |
|
-
|
-
|
| Mon 6: |
701 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
39.14g |
|
20.98g |
|
69.10g |
|
-
|
-
|
| Sun 5: |
561 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
27.23g |
|
16.08g |
|
73.23g |
|
2506*
|
1945
|
