| Daily Average: |
Exercise: 1953 Cals |
|
Food: 890 Cals |
(Fat: 28.92g, Protein: 44.86g, Carbs: 116.74g) |
| Monthly Total: |
Exercise: 41012 Cals |
|
Food: 15131 Cals |
(Fat: 491.66g, Protein: 762.70g, Carbs: 1984.52g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -451 |
|
3
|
Net -585 |
|
4
|
Net -884 |
|
5
|
Net -2223 |
|
6
|
Net -777 |
|
7
|
Net -1740 |
|
8
|
Net -836 |
|
9
|
Net -766 |
|
10
|
Net -717 |
|
11
|
Net -2285 |
|
12
|
Net -950 |
|
13
|
Net -1154 |
|
14
|
15
|
|
16
|
17
|
Net -1607 |
|
18
|
Net -859 |
|
19
|
Net -1384 |
|
20
|
Net -661 |
|
21
|
Net -369 |
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (51%)
Fat (29%)
Protein (20%)
|
|
*Based on an RDI of 1500 calories (02 Apr 22)
|
