murataltıner's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Fri 8: 780 * 32%
Fat:
 
Prot:
 
Carbs:
37.68g
 
86.92g
 
17.40g
- -
Thu 7: 363 * 15%
Fat:
 
Prot:
 
Carbs:
13.27g
 
6.23g
 
51.36g
- -
Tue 5: 1471 * 61%
Fat:
 
Prot:
 
Carbs:
84.57g
 
64.01g
 
112.09g
- -
Mon 4: 270 * 11%
Fat:
 
Prot:
 
Carbs:
10.80g
 
6.29g
 
34.35g
- -
Sat 2: 349 * 15%
Fat:
 
Prot:
 
Carbs:
19.47g
 
28.02g
 
14.98g
- -
Fri 1: 1078 * 45%
Fat:
 
Prot:
 
Carbs:
38.24g
 
64.57g
 
114.85g
- -
March 2022
Thu 31: 1123 * 47%
Fat:
 
Prot:
 
Carbs:
16.36g
 
34.19g
 
211.64g
2934*  1811
Wed 30: 1425 * 59%
Fat:
 
Prot:
 
Carbs:
79.14g
 
62.67g
 
117.41g
2943*  1518
Tue 29: 241 * 10%
Fat:
 
Prot:
 
Carbs:
11.00g
 
4.30g
 
30.00g
- -
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