mariquir's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 21: 555 * 37%
Fat:
 
Prot:
 
Carbs:
28.75g
 
23.49g
 
50.86g
- -
April 2024
Wed 24: 814 * 54%
Fat:
 
Prot:
 
Carbs:
47.69g
 
39.43g
 
56.78g
1382*  568
Tue 23: - - 1382* -
Mon 22: 408 * 27%
Fat:
 
Prot:
 
Carbs:
26.11g
 
16.19g
 
27.23g
1403*  995
March 2024
Wed 13: 957 * 64%
Fat:
 
Prot:
 
Carbs:
68.24g
 
38.38g
 
45.52g
1403*  446
Tue 12: 473 * 34%
Fat:
 
Prot:
 
Carbs:
23.92g
 
13.93g
 
52.45g
1403*  930
Mon 11: 864 * 62%
Fat:
 
Prot:
 
Carbs:
44.07g
 
46.92g
 
69.96g
1556*  692
October 2023
Fri 20: 692 * 41%
Fat:
 
Prot:
 
Carbs:
27.11g
 
34.58g
 
73.15g
- -
Fri 13: 365 * 21%
Fat:
 
Prot:
 
Carbs:
11.47g
 
10.88g
 
53.25g
- -
Thu 12: 829 * 49%
Fat:
 
Prot:
 
Carbs:
41.15g
 
29.29g
 
84.31g
- -
Wed 11: 232 * 14%
Fat:
 
Prot:
 
Carbs:
13.97g
 
17.44g
 
25.36g
1514*  1282
Tue 10: 415 * 24%
Fat:
 
Prot:
 
Carbs:
24.01g
 
12.03g
 
36.54g
- -
Mon 9: 590 * 35%
Fat:
 
Prot:
 
Carbs:
35.31g
 
14.50g
 
52.05g
1767*  1177
September 2023
Fri 22: 364 * 21%
Fat:
 
Prot:
 
Carbs:
18.87g
 
13.13g
 
34.76g
- -
Thu 21: - - 1845* -
Wed 20: 381 * 22%
Fat:
 
Prot:
 
Carbs:
20.14g
 
6.15g
 
43.14g
1698*  1317
Tue 19: 330 * 19%
Fat:
 
Prot:
 
Carbs:
18.52g
 
37.46g
 
36.57g
1726*  1396
Mon 18: 346 * 20%
Fat:
 
Prot:
 
Carbs:
14.89g
 
14.12g
 
36.62g
1521*  1175
Thu 14: 363 * 21%
Fat:
 
Prot:
 
Carbs:
24.20g
 
7.84g
 
28.46g
- -
Fri 8: 546 * 32%
Fat:
 
Prot:
 
Carbs:
24.05g
 
34.28g
 
50.00g
- -
Thu 7: 546 * 32%
Fat:
 
Prot:
 
Carbs:
24.05g
 
34.28g
 
50.00g
- -
Wed 6: 295 * 17%
Fat:
 
Prot:
 
Carbs:
17.53g
 
12.38g
 
18.51g
- -
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