Hedef50Kiloo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 4: 1452 * 581%
Fat:
 
Prot:
 
Carbs:
23.78g
 
250.38g
 
49.24g
- -
August 2024
Sat 10: 1214 * 486%
Fat:
 
Prot:
 
Carbs:
57.42g
 
100.77g
 
77.66g
- -
July 2024
Mon 29: 1411 * 564%
Fat:
 
Prot:
 
Carbs:
85.91g
 
138.26g
 
19.50g
- -
June 2024
Tue 25: 855 * 342%
Fat:
 
Prot:
 
Carbs:
37.80g
 
119.85g
 
2.45g
- -
Mon 24: 665 * 266%
Fat:
 
Prot:
 
Carbs:
30.29g
 
66.68g
 
29.96g
- -
Wed 19: 585 * 234%
Fat:
 
Prot:
 
Carbs:
26.66g
 
58.68g
 
26.37g
- -
Thu 6: 582 * 233%
Fat:
 
Prot:
 
Carbs:
13.59g
 
81.67g
 
32.62g
- -
Wed 5: 807 * 323%
Fat:
 
Prot:
 
Carbs:
34.45g
 
98.00g
 
24.48g
- -
Tue 4: 463 * 185%
Fat:
 
Prot:
 
Carbs:
32.91g
 
29.35g
 
12.88g
- -
May 2024
Sun 19: 883 * 353%
Fat:
 
Prot:
 
Carbs:
62.47g
 
56.80g
 
22.11g
- -
Fri 17: 596 * 238%
Fat:
 
Prot:
 
Carbs:
32.82g
 
39.94g
 
32.63g
- -
Thu 16: 658 * 263%
Fat:
 
Prot:
 
Carbs:
42.22g
 
39.03g
 
30.31g
- -
Wed 15: 620 * 248%
Fat:
 
Prot:
 
Carbs:
35.54g
 
54.29g
 
22.32g
- -
Tue 14: 1023 * 409%
Fat:
 
Prot:
 
Carbs:
27.42g
 
145.05g
 
49.38g
- -
April 2024
Sat 27: 392 * 157%
Fat:
 
Prot:
 
Carbs:
30.58g
 
20.87g
 
10.21g
- -
Fri 26: 344 * 138%
Fat:
 
Prot:
 
Carbs:
21.33g
 
32.35g
 
2.72g
- -
Fri 19: 788 * 315%
Fat:
 
Prot:
 
Carbs:
49.15g
 
25.57g
 
71.55g
- -
Thu 18: 579 * 232%
Fat:
 
Prot:
 
Carbs:
17.10g
 
37.19g
 
71.37g
- -
March 2024
Sun 3: 914 * 366%
Fat:
 
Prot:
 
Carbs:
35.15g
 
87.47g
 
61.62g
- -
Fri 1: 3329 * 1332%
Fat:
 
Prot:
 
Carbs:
216.71g
 
109.18g
 
230.25g
- -
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