lidiyanester's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 29: 143 * 10%
Fat:
 
Prot:
 
Carbs:
5.83g
 
16.05g
 
6.42g
- -
Mon 5: 155 * 11%
Fat:
 
Prot:
 
Carbs:
11.75g
 
10.85g
 
0.74g
- -
Thu 1: 1515 * 108%
Fat:
 
Prot:
 
Carbs:
75.12g
 
87.91g
 
131.31g
- -
July 2024
Tue 30: 231 * 16%
Fat:
 
Prot:
 
Carbs:
9.01g
 
12.59g
 
24.81g
- -
Mon 29: 1588 * 113%
Fat:
 
Prot:
 
Carbs:
57.78g
 
59.86g
 
202.56g
- -
Sun 28: 1651 * 118%
Fat:
 
Prot:
 
Carbs:
67.14g
 
94.89g
 
161.13g
- -
Fri 5: 1076 * 77%
Fat:
 
Prot:
 
Carbs:
44.74g
 
60.69g
 
103.81g
- -
June 2024
Sun 30: 1722 * 123%
Fat:
 
Prot:
 
Carbs:
80.07g
 
81.23g
 
170.05g
- -
Sat 22: 1950 * 139%
Fat:
 
Prot:
 
Carbs:
110.58g
 
108.64g
 
125.74g
- -
Sat 15: 1481 * 106%
Fat:
 
Prot:
 
Carbs:
91.20g
 
71.18g
 
116.39g
- -
Fri 14: 1307 * 93%
Fat:
 
Prot:
 
Carbs:
63.72g
 
69.52g
 
109.15g
- -
Thu 13: 1079 * 77%
Fat:
 
Prot:
 
Carbs:
48.62g
 
55.78g
 
97.98g
- -
Wed 12: 1614 * 115%
Fat:
 
Prot:
 
Carbs:
56.71g
 
105.32g
 
175.46g
- -
Sun 9: 316 * 23%
Fat:
 
Prot:
 
Carbs:
0.50g
 
2.50g
 
75.50g
- -
Sat 8: 1671 * 119%
Fat:
 
Prot:
 
Carbs:
84.62g
 
84.28g
 
138.78g
- -
Fri 7: 572 * 41%
Fat:
 
Prot:
 
Carbs:
39.16g
 
15.34g
 
40.18g
- -
Thu 6: 1607 * 115%
Fat:
 
Prot:
 
Carbs:
78.39g
 
108.50g
 
116.84g
- -
Tue 4: 1030 * 74%
Fat:
 
Prot:
 
Carbs:
56.70g
 
52.32g
 
77.64g
- -
Mon 3: 87 * 6%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.04g
 
21.70g
- -
Sat 1: 711 * 51%
Fat:
 
Prot:
 
Carbs:
34.26g
 
26.50g
 
71.94g
- -
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