| Daily Average: |
Exercise: 1663 Cals |
|
Food: 1884 Cals |
(Fat: 94.17g, Protein: 73.03g, Carbs: 186.31g) |
| Monthly Total: |
Exercise: 33261 Cals |
|
Food: 28257 Cals |
(Fat: 1412.62g, Protein: 1095.52g, Carbs: 2794.63g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 14 |
|
2
|
Net 212 |
|
3
|
4
|
5
|
Net 262 |
|
6
 |
Net -212 |
|
7
|
8
|
Net 90 |
|
9
|
Net 812 |
|
10
|
Net -624 |
|
11
|
Net -330 |
|
12
|
Net 988 |
|
13
|
Net 619 |
|
14
|
Net 1504 |
|
15
|
Net -819 |
|
16
|
Net 750 |
|
17
|
18
|
Net 748 |
|
19
|
20
|
Net 197 |
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (45%)
Protein (15%)
|
|
*Based on an RDI of 2300 calories (14 Sep 24)
|
