| January 2023 |
| Sat 14: |
1258 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
39.15g |
|
44.68g |
|
183.04g |
|
-
|
-
|
| Fri 13: |
1737 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
52.94g |
|
44.75g |
|
273.72g |
|
-
|
-
|
| Thu 12: |
1694 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
81.39g |
|
82.88g |
|
156.18g |
|
-
|
-
|
| Wed 11: |
1760 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
52.97g |
|
76.39g |
|
243.94g |
|
-
|
-
|
| Tue 10: |
1831 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
75.53g |
|
66.27g |
|
225.07g |
|
-
|
-
|
| Mon 9: |
1576 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
51.29g |
|
127.57g |
|
145.51g |
|
-
|
-
|
| Sun 8: |
1625 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
69.67g |
|
47.02g |
|
198.41g |
|
-
|
-
|
| Sat 7: |
2598 *
|
186%
|
Fat: |
|
Prot: |
|
Carbs: |
18.58g |
|
87.98g |
|
508.85g |
|
-
|
-
|
| Fri 6: |
629 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
18.30g |
|
32.51g |
|
82.29g |
|
-
|
-
|
| Thu 5: |
7479 *
|
534%
|
Fat: |
|
Prot: |
|
Carbs: |
372.13g |
|
265.36g |
|
877.62g |
|
-
|
-
|
| Wed 4: |
1896 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
64.08g |
|
79.30g |
|
263.26g |
|
-
|
-
|
| Tue 3: |
1296 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
51.50g |
|
80.08g |
|
127.78g |
|
-
|
-
|
| Mon 2: |
1557 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
70.05g |
|
92.06g |
|
137.67g |
|
-
|
-
|
| December 2022 |
| Sat 31: |
844 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
16.26g |
|
26.80g |
|
148.30g |
|
-
|
-
|
| Fri 30: |
1295 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
70.33g |
|
40.21g |
|
123.99g |
|
-
|
-
|
| Thu 29: |
2257 *
|
161%
|
Fat: |
|
Prot: |
|
Carbs: |
117.73g |
|
39.83g |
|
255.22g |
|
-
|
-
|
| Wed 28: |
3741 *
|
267%
|
Fat: |
|
Prot: |
|
Carbs: |
172.29g |
|
53.83g |
|
494.27g |
|
-
|
-
|
| Tue 27: |
1941 *
|
139%
|
Fat: |
|
Prot: |
|
Carbs: |
54.85g |
|
81.72g |
|
279.82g |
|
-
|
-
|
| Mon 26: |
2704 *
|
193%
|
Fat: |
|
Prot: |
|
Carbs: |
136.98g |
|
114.39g |
|
235.15g |
|
-
|
-
|
| Sun 25: |
2890 *
|
206%
|
Fat: |
|
Prot: |
|
Carbs: |
124.85g |
|
171.02g |
|
258.85g |
|
-
|
-
|
