a.tasci001's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Mon 2: 1875 * 54%
Fat:
 
Prot:
 
Carbs:
62.48g
 
101.95g
 
222.62g
- -
Sun 1: 1769 * 51%
Fat:
 
Prot:
 
Carbs:
72.98g
 
77.69g
 
195.39g
- -
April 2022
Sat 30: 2522 * 72%
Fat:
 
Prot:
 
Carbs:
90.80g
 
140.95g
 
279.32g
- -
Fri 29: 4005 * 114%
Fat:
 
Prot:
 
Carbs:
150.41g
 
226.69g
 
446.20g
- -
Thu 28: 4339 * 106%
Fat:
 
Prot:
 
Carbs:
125.96g
 
292.16g
 
508.40g
2803*  1536
Wed 27: 4182 * 102%
Fat:
 
Prot:
 
Carbs:
148.87g
 
219.62g
 
502.00g
- -
Tue 26: 4449 * 109%
Fat:
 
Prot:
 
Carbs:
135.70g
 
252.50g
 
572.19g
- -
Mon 25: 4721 * 115%
Fat:
 
Prot:
 
Carbs:
155.91g
 
250.18g
 
598.30g
- -
Sun 24: 3664 * 89%
Fat:
 
Prot:
 
Carbs:
119.38g
 
196.02g
 
465.84g
1960*  1704
Sat 23: 4076 * 99%
Fat:
 
Prot:
 
Carbs:
140.94g
 
249.80g
 
462.26g
2859*  1217
Fri 22: 3870 * 94%
Fat:
 
Prot:
 
Carbs:
121.97g
 
190.00g
 
514.44g
- -
Thu 21: 4959 * 121%
Fat:
 
Prot:
 
Carbs:
160.53g
 
322.98g
 
561.14g
2877*  2082
Wed 20: 4118 * 100%
Fat:
 
Prot:
 
Carbs:
141.54g
 
271.24g
 
445.36g
2886*  1232
Tue 19: 4523 * 110%
Fat:
 
Prot:
 
Carbs:
147.51g
 
286.12g
 
511.67g
2921*  1602
Mon 18: 4098 * 100%
Fat:
 
Prot:
 
Carbs:
116.20g
 
226.03g
 
534.67g
2930*  1168
Sun 17: 3927 * 96%
Fat:
 
Prot:
 
Carbs:
136.57g
 
189.41g
 
488.06g
- -
Sat 16: 3975 * 92%
Fat:
 
Prot:
 
Carbs:
136.35g
 
264.86g
 
418.06g
3031*  944
Fri 15: 4350 * 101%
Fat:
 
Prot:
 
Carbs:
180.31g
 
218.01g
 
468.28g
- -
Thu 14: 4178 * 102%
Fat:
 
Prot:
 
Carbs:
139.92g
 
219.80g
 
517.48g
- -
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