wojtowniczka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 8: 699 * 44%
Fat:
 
Prot:
 
Carbs:
28.35g
 
36.29g
 
73.97g
- -
February 2024
Sun 18: 267 * 17%
Fat:
 
Prot:
 
Carbs:
7.54g
 
9.76g
 
39.82g
- -
Sat 3: 1360 * 85%
Fat:
 
Prot:
 
Carbs:
72.38g
 
51.24g
 
125.83g
- -
March 2023
Fri 24: 636 * 40%
Fat:
 
Prot:
 
Carbs:
23.23g
 
42.31g
 
63.26g
- -
Thu 23: 1086 * 68%
Fat:
 
Prot:
 
Carbs:
51.68g
 
52.41g
 
102.93g
- -
Wed 22: 588 * 37%
Fat:
 
Prot:
 
Carbs:
21.20g
 
13.94g
 
85.66g
- -
Tue 21: 1496 * 94%
Fat:
 
Prot:
 
Carbs:
64.16g
 
72.84g
 
154.01g
- -
Mon 20: 1237 * 77%
Fat:
 
Prot:
 
Carbs:
53.27g
 
52.01g
 
135.75g
- -
February 2023
Thu 23: 393 * 25%
Fat:
 
Prot:
 
Carbs:
9.86g
 
15.57g
 
59.25g
- -
Wed 22: 1577 * 99%
Fat:
 
Prot:
 
Carbs:
47.00g
 
56.17g
 
234.03g
- -
Tue 21: 1282 * 80%
Fat:
 
Prot:
 
Carbs:
60.94g
 
44.96g
 
137.61g
- -
Mon 20: 382 * 24%
Fat:
 
Prot:
 
Carbs:
21.04g
 
20.08g
 
27.94g
- -
Sat 18: 1142 * 71%
Fat:
 
Prot:
 
Carbs:
50.01g
 
44.63g
 
130.63g
- -
Fri 17: 1435 * 90%
Fat:
 
Prot:
 
Carbs:
64.26g
 
59.99g
 
154.38g
- -
Wed 1: 666 * 42%
Fat:
 
Prot:
 
Carbs:
27.55g
 
46.18g
 
59.44g
- -
January 2023
Tue 24: 532 * 33%
Fat:
 
Prot:
 
Carbs:
6.00g
 
19.00g
 
100.00g
- -
Mon 23: 932 * 58%
Fat:
 
Prot:
 
Carbs:
31.55g
 
39.68g
 
121.68g
- -
Thu 12: 310 * 19%
Fat:
 
Prot:
 
Carbs:
11.45g
 
7.80g
 
44.30g
- -
December 2022
Thu 15: 875 * 55%
Fat:
 
Prot:
 
Carbs:
48.86g
 
34.91g
 
75.39g
- -
Thu 8: 578 * 36%
Fat:
 
Prot:
 
Carbs:
24.86g
 
16.29g
 
74.13g
- -
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