| September 2023 |
| Sat 30: |
320 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
4.20g |
|
35.67g |
|
35.76g |
|
-
|
-
|
| Thu 28: |
592 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
15.18g |
|
36.11g |
|
83.39g |
|
-
|
-
|
| Tue 26: |
590 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
15.73g |
|
35.70g |
|
81.76g |
|
-
|
-
|
| Mon 25: |
450 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
30.70g |
|
18.15g |
|
27.27g |
|
-
|
-
|
| Sun 17: |
956 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
14.97g |
|
104.04g |
|
95.35g |
|
-
|
-
|
| Wed 13: |
280 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
15.19g |
|
19.86g |
|
15.65g |
|
-
|
-
|
| Sun 10: |
627 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
24.14g |
|
40.38g |
|
60.77g |
|
-
|
-
|
| Sat 9: |
1743 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
35.17g |
|
173.16g |
|
184.08g |
|
-
|
-
|
| Thu 7: |
388 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.21g |
|
27.09g |
|
46.00g |
|
-
|
-
|
| Mon 4: |
1521 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
34.72g |
|
163.76g |
|
131.41g |
|
-
|
-
|
| Sun 3: |
235 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.03g |
|
24.87g |
|
27.43g |
|
-
|
-
|
| Fri 1: |
252 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.89g |
|
24.22g |
|
25.72g |
|
-
|
-
|
| August 2023 |
| Wed 30: |
424 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
11.74g |
|
32.30g |
|
46.07g |
|
-
|
-
|
| Sat 26: |
490 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
21.35g |
|
37.85g |
|
37.25g |
|
-
|
-
|
| Wed 23: |
259 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.75g |
|
25.71g |
|
13.47g |
|
-
|
-
|
| Tue 22: |
203 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.81g |
|
4.03g |
|
40.07g |
|
-
|
-
|
| Sat 19: |
507 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
17.55g |
|
44.25g |
|
41.94g |
|
-
|
-
|
| Tue 15: |
369 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.17g |
|
31.27g |
|
29.98g |
|
-
|
-
|
| Mon 14: |
735 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
31.85g |
|
73.53g |
|
33.92g |
|
-
|
-
|
| Fri 11: |
606 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
23.02g |
|
48.45g |
|
50.86g |
|
-
|
-
|
