anıl3434's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Mon 25: 1143 * 35%
Fat:
 
Prot:
 
Carbs:
41.47g
 
47.99g
 
142.09g
- -
Sat 23: 2656 * 80%
Fat:
 
Prot:
 
Carbs:
90.63g
 
110.06g
 
340.66g
- -
Fri 22: 2135 * 65%
Fat:
 
Prot:
 
Carbs:
86.79g
 
58.87g
 
283.31g
- -
Thu 21: 3440 * 104%
Fat:
 
Prot:
 
Carbs:
121.01g
 
152.19g
 
438.58g
- -
Wed 20: 3523 * 107%
Fat:
 
Prot:
 
Carbs:
137.55g
 
128.38g
 
440.55g
- -
Tue 19: 3093 * 94%
Fat:
 
Prot:
 
Carbs:
103.54g
 
90.11g
 
437.70g
- -
Mon 18: 3245 * 98%
Fat:
 
Prot:
 
Carbs:
148.53g
 
114.06g
 
356.19g
- -
Sun 17: 2873 * 87%
Fat:
 
Prot:
 
Carbs:
119.39g
 
79.41g
 
370.95g
- -
Sat 16: 3150 * 95%
Fat:
 
Prot:
 
Carbs:
117.09g
 
60.69g
 
478.99g
- -
Fri 15: 2859 * 87%
Fat:
 
Prot:
 
Carbs:
148.26g
 
157.82g
 
207.52g
- -
Thu 14: 2690 * 82%
Fat:
 
Prot:
 
Carbs:
97.89g
 
84.65g
 
364.53g
- -
Wed 13: 2996 * 91%
Fat:
 
Prot:
 
Carbs:
103.59g
 
101.46g
 
409.82g
- -
Tue 12: 3324 * 101%
Fat:
 
Prot:
 
Carbs:
152.59g
 
141.78g
 
336.41g
- -
Mon 11: 2264 * 69%
Fat:
 
Prot:
 
Carbs:
84.06g
 
98.37g
 
275.40g
- -
Sun 10: 2941 * 89%
Fat:
 
Prot:
 
Carbs:
113.87g
 
81.67g
 
405.97g
- -
Sat 9: 3980 * 121%
Fat:
 
Prot:
 
Carbs:
166.87g
 
205.83g
 
404.63g
- -
Fri 8: 4008 * 121%
Fat:
 
Prot:
 
Carbs:
164.91g
 
154.28g
 
472.73g
- -
Thu 7: 2950 * 89%
Fat:
 
Prot:
 
Carbs:
111.41g
 
117.92g
 
362.55g
- -
Wed 6: 2910 * 88%
Fat:
 
Prot:
 
Carbs:
122.87g
 
94.72g
 
362.04g
- -
Tue 5: 2851 * 86%
Fat:
 
Prot:
 
Carbs:
107.82g
 
200.76g
 
261.80g
- -
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