valryz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 26: 1532 * 128%
Fat:
 
Prot:
 
Carbs:
79.92g
 
79.08g
 
130.23g
- -
Thu 23: 1405 * 117%
Fat:
 
Prot:
 
Carbs:
79.00g
 
56.06g
 
122.11g
2184*  779
Wed 22: 1315 * 110%
Fat:
 
Prot:
 
Carbs:
68.85g
 
63.23g
 
111.91g
- -
Tue 21: 1472 * 123%
Fat:
 
Prot:
 
Carbs:
69.11g
 
55.07g
 
132.91g
2189*  717
Mon 20: 1125 * 94%
Fat:
 
Prot:
 
Carbs:
58.84g
 
43.86g
 
109.54g
- -
Wed 8: 1218 * 102%
Fat:
 
Prot:
 
Carbs:
43.47g
 
42.77g
 
168.76g
- -
Fri 3: 1191 * 99%
Fat:
 
Prot:
 
Carbs:
56.06g
 
39.40g
 
139.03g
- -
Thu 2: 1228 * 102%
Fat:
 
Prot:
 
Carbs:
62.01g
 
44.27g
 
131.33g
- -
Wed 1: 1130 * 94%
Fat:
 
Prot:
 
Carbs:
47.42g
 
35.27g
 
113.86g
- -
April 2024
Tue 30: 1006 * 84%
Fat:
 
Prot:
 
Carbs:
41.06g
 
37.31g
 
126.86g
2043*  1037
Mon 29: 1154 * 96%
Fat:
 
Prot:
 
Carbs:
43.29g
 
59.43g
 
115.03g
1966*  812
Sun 28: 1196 * 100%
Fat:
 
Prot:
 
Carbs:
42.74g
 
69.92g
 
123.45g
2049*  853
Sat 27: 1044 * 87%
Fat:
 
Prot:
 
Carbs:
31.28g
 
52.89g
 
146.58g
- -
Fri 26: 1216 * 101%
Fat:
 
Prot:
 
Carbs:
58.95g
 
52.30g
 
134.49g
1968*  752
Thu 25: 1335 * 111%
Fat:
 
Prot:
 
Carbs:
55.23g
 
51.82g
 
165.95g
2059*  724
Wed 24: 426 * 36%
Fat:
 
Prot:
 
Carbs:
26.60g
 
22.52g
 
25.61g
- -
Tue 23: 1193 * 99%
Fat:
 
Prot:
 
Carbs:
45.95g
 
53.47g
 
154.76g
- -
Mon 22: 1256 * 105%
Fat:
 
Prot:
 
Carbs:
41.68g
 
67.14g
 
157.35g
- -
Sat 20: 879 * 73%
Fat:
 
Prot:
 
Carbs:
39.41g
 
36.02g
 
96.57g
- -
Fri 19: 1360 * 113%
Fat:
 
Prot:
 
Carbs:
36.23g
 
59.52g
 
201.03g
- -
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