| October 2022 |
| Sat 15: |
646 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
23.16g |
|
26.26g |
|
87.92g |
|
-
|
-
|
| Wed 12: |
779 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
35.66g |
|
19.82g |
|
95.43g |
|
-
|
-
|
| Tue 11: |
1152 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
55.60g |
|
46.00g |
|
119.25g |
|
-
|
-
|
| Mon 10: |
580 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
23.00g |
|
13.00g |
|
83.00g |
|
-
|
-
|
| Sat 8: |
1198 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
52.86g |
|
66.38g |
|
112.16g |
|
-
|
-
|
| Fri 7: |
1045 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
43.94g |
|
78.59g |
|
81.87g |
|
-
|
-
|
| Wed 5: |
1401 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
66.19g |
|
71.92g |
|
128.72g |
|
-
|
-
|
| Tue 4: |
1401 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
66.81g |
|
78.03g |
|
119.34g |
|
-
|
-
|
| Mon 3: |
1203 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
54.36g |
|
79.76g |
|
93.66g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
1179 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
35.63g |
|
62.97g |
|
139.78g |
|
-
|
-
|
| Thu 29: |
1205 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
44.00g |
|
67.83g |
|
135.47g |
|
-
|
-
|
| Wed 28: |
1115 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
46.47g |
|
36.67g |
|
137.70g |
|
-
|
-
|
| Tue 27: |
1327 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
47.03g |
|
68.78g |
|
153.09g |
|
-
|
-
|
| Mon 26: |
1421 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
54.11g |
|
88.43g |
|
150.85g |
|
-
|
-
|
| Thu 22: |
1167 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
50.18g |
|
34.47g |
|
145.31g |
|
-
|
-
|
| Wed 21: |
467 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
23.54g |
|
20.45g |
|
45.75g |
|
-
|
-
|
| Tue 20: |
1236 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
63.80g |
|
44.16g |
|
123.48g |
|
-
|
-
|
| Mon 19: |
586 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
24.04g |
|
13.91g |
|
79.60g |
|
-
|
-
|
| Sat 17: |
385 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
12.39g |
|
7.29g |
|
66.95g |
|
-
|
-
|
| Fri 16: |
784 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
38.35g |
|
26.10g |
|
87.51g |
|
-
|
-
|
