| March 2024 |
| Mon 25: |
1110 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
46.08g |
|
47.03g |
|
125.16g |
|
-
|
-
|
| Sun 24: |
1033 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
41.38g |
|
75.40g |
|
89.33g |
|
2209*
|
 1176
|
| Sat 23: |
1090 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
43.87g |
|
41.38g |
|
132.54g |
|
2108*
|
1018
|
| Fri 22: |
1039 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
36.57g |
|
54.82g |
|
128.86g |
|
2310*
|
1271
|
| November 2022 |
| Sun 6: |
379 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
20.12g |
|
15.68g |
|
33.82g |
|
-
|
-
|
| Sat 5: |
789 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
38.00g |
|
44.41g |
|
67.13g |
|
-
|
-
|
| Fri 4: |
987 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
46.77g |
|
33.15g |
|
105.27g |
|
1957*
|
970
|
| Thu 3: |
840 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
28.21g |
|
84.09g |
|
58.98g |
|
-
|
-
|
| Wed 2: |
1011 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
47.95g |
|
37.42g |
|
110.63g |
|
1967*
|
956
|
| Tue 1: |
785 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
37.23g |
|
70.27g |
|
41.52g |
|
2028*
|
1243
|
| October 2022 |
| Mon 31: |
824 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
29.49g |
|
49.89g |
|
88.38g |
|
1996*
|
1172
|
| Sun 30: |
1732 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
74.63g |
|
75.07g |
|
185.09g |
|
-
|
-
|
| Sat 29: |
1488 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
66.37g |
|
53.76g |
|
175.16g |
|
2037*
|
549
|
| Fri 28: |
1408 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
63.83g |
|
62.76g |
|
147.82g |
|
2125*
|
717
|
| Thu 27: |
1767 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
89.57g |
|
98.39g |
|
140.59g |
|
2364*
|
597
|
| Wed 26: |
1010 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
42.55g |
|
74.83g |
|
79.47g |
|
2071*
|
1061
|
| Tue 25: |
1305 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
79.87g |
|
53.00g |
|
96.39g |
|
2187*
|
882
|
| Mon 24: |
1225 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
47.99g |
|
50.10g |
|
147.62g |
|
2686*
|
1461
|
| Sun 23: |
1676 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
65.67g |
|
76.96g |
|
194.70g |
|
2426*
|
750
|
