naiara 18's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 4: 1304 * 109%
Fat:
 
Prot:
 
Carbs:
38.36g
 
132.19g
 
100.05g
- -
Mon 3: 1149 * 96%
Fat:
 
Prot:
 
Carbs:
31.64g
 
115.10g
 
96.60g
- -
May 2024
Wed 29: 1153 * 96%
Fat:
 
Prot:
 
Carbs:
34.41g
 
120.80g
 
82.79g
- -
Fri 10: 1301 * 108%
Fat:
 
Prot:
 
Carbs:
36.50g
 
130.88g
 
104.77g
- -
Wed 8: 1270 * 106%
Fat:
 
Prot:
 
Carbs:
39.96g
 
122.48g
 
98.39g
- -
Tue 7: 1215 * 101%
Fat:
 
Prot:
 
Carbs:
30.14g
 
130.28g
 
100.20g
- -
Mon 6: 1125 * 94%
Fat:
 
Prot:
 
Carbs:
29.90g
 
127.30g
 
79.09g
- -
Fri 3: 1037 * 86%
Fat:
 
Prot:
 
Carbs:
34.48g
 
110.14g
 
65.21g
- -
Thu 2: 809 * 67%
Fat:
 
Prot:
 
Carbs:
24.66g
 
42.00g
 
102.22g
- -
April 2024
Tue 30: 1074 * 90%
Fat:
 
Prot:
 
Carbs:
34.70g
 
117.90g
 
65.67g
- -
Mon 29: 1190 * 99%
Fat:
 
Prot:
 
Carbs:
29.12g
 
112.06g
 
112.70g
1741*  551
Thu 4: 1646 * 110%
Fat:
 
Prot:
 
Carbs:
72.54g
 
96.23g
 
148.41g
- -
March 2024
Thu 28: 1326 * 102%
Fat:
 
Prot:
 
Carbs:
61.27g
 
70.14g
 
121.30g
- -
Mon 18: 955 * 73%
Fat:
 
Prot:
 
Carbs:
28.98g
 
66.18g
 
100.05g
- -
Sat 16: 571 * 44%
Fat:
 
Prot:
 
Carbs:
23.30g
 
45.35g
 
43.55g
- -
Fri 15: 168 * 13%
Fat:
 
Prot:
 
Carbs:
8.21g
 
4.67g
 
18.51g
- -
Thu 14: 1257 * 97%
Fat:
 
Prot:
 
Carbs:
46.77g
 
53.44g
 
157.49g
- -
Wed 13: 1550 * 119%
Fat:
 
Prot:
 
Carbs:
50.56g
 
76.48g
 
193.78g
- -
Tue 12: 1112 * 86%
Fat:
 
Prot:
 
Carbs:
33.58g
 
75.83g
 
122.60g
- -
Mon 11: 1104 * 85%
Fat:
 
Prot:
 
Carbs:
39.93g
 
69.96g
 
119.07g
- -
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