LailaCouti's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Tue 26: 705 * 58%
Fat:
 
Prot:
 
Carbs:
17.34g
 
21.43g
 
121.69g
- -
Mon 25: 782 * 64%
Fat:
 
Prot:
 
Carbs:
20.76g
 
40.31g
 
112.56g
- -
Tue 5: 862 * 71%
Fat:
 
Prot:
 
Carbs:
19.44g
 
44.59g
 
135.70g
- -
Mon 4: 1058 * 87%
Fat:
 
Prot:
 
Carbs:
28.57g
 
49.43g
 
157.42g
- -
Fri 1: 483 * 34%
Fat:
 
Prot:
 
Carbs:
16.18g
 
10.05g
 
80.54g
- -
March 2022
Thu 31: 1073 * 77%
Fat:
 
Prot:
 
Carbs:
36.33g
 
35.22g
 
159.29g
- -
Wed 30: 1166 * 83%
Fat:
 
Prot:
 
Carbs:
23.27g
 
70.59g
 
176.79g
- -
Tue 29: 1024 * 73%
Fat:
 
Prot:
 
Carbs:
32.25g
 
52.09g
 
114.70g
- -
Mon 28: 1324 * 95%
Fat:
 
Prot:
 
Carbs:
47.45g
 
57.72g
 
135.82g
- -
Sun 27: 1139 * 81%
Fat:
 
Prot:
 
Carbs:
44.06g
 
50.71g
 
136.14g
- -
Sat 26: 1002 * 72%
Fat:
 
Prot:
 
Carbs:
32.34g
 
75.47g
 
106.75g
- -
Fri 25: 1205 * 86%
Fat:
 
Prot:
 
Carbs:
25.22g
 
94.08g
 
136.34g
- -
Thu 24: 1333 * 95%
Fat:
 
Prot:
 
Carbs:
42.03g
 
108.30g
 
133.19g
- -
Wed 23: 1363 * 97%
Fat:
 
Prot:
 
Carbs:
48.58g
 
136.02g
 
96.66g
- -
Tue 22: 1237 * 88%
Fat:
 
Prot:
 
Carbs:
18.05g
 
94.03g
 
162.22g
- -
Mon 21: 1117 * -
Fat:
 
Prot:
 
Carbs:
26.90g
 
67.63g
 
158.99g
- -
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