laycosta_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 887 * 52%
Fat:
 
Prot:
 
Carbs:
43.54g
 
48.20g
 
72.85g
- -
Wed 18: 2014 * 118%
Fat:
 
Prot:
 
Carbs:
72.46g
 
107.42g
 
230.29g
- -
Tue 17: 2240 * 132%
Fat:
 
Prot:
 
Carbs:
57.10g
 
120.55g
 
311.89g
- -
Mon 16: 2063 * 121%
Fat:
 
Prot:
 
Carbs:
54.43g
 
93.66g
 
303.54g
- -
Sun 15: 2030 * 119%
Fat:
 
Prot:
 
Carbs:
112.78g
 
96.54g
 
152.24g
- -
Sat 14: 2416 * 142%
Fat:
 
Prot:
 
Carbs:
65.06g
 
139.81g
 
315.78g
- -
Fri 13: 1349 * 79%
Fat:
 
Prot:
 
Carbs:
42.55g
 
81.43g
 
159.39g
- -
Thu 12: 2799 * 165%
Fat:
 
Prot:
 
Carbs:
101.37g
 
140.50g
 
326.51g
- -
Wed 11: 1806 * 106%
Fat:
 
Prot:
 
Carbs:
69.18g
 
81.94g
 
210.95g
- -
Tue 10: 2403 * 141%
Fat:
 
Prot:
 
Carbs:
83.90g
 
108.89g
 
300.15g
- -
Mon 9: 1678 * 99%
Fat:
 
Prot:
 
Carbs:
57.76g
 
78.71g
 
213.99g
- -
Sun 8: 1847 * 109%
Fat:
 
Prot:
 
Carbs:
49.15g
 
71.47g
 
273.19g
- -
Sat 7: 3130 * 184%
Fat:
 
Prot:
 
Carbs:
119.37g
 
138.05g
 
371.99g
- -
Fri 6: 2152 * 127%
Fat:
 
Prot:
 
Carbs:
92.85g
 
87.42g
 
254.15g
- -
Thu 5: 2030 * 119%
Fat:
 
Prot:
 
Carbs:
92.12g
 
103.92g
 
192.69g
- -
Wed 4: 1972 * 116%
Fat:
 
Prot:
 
Carbs:
63.29g
 
88.70g
 
262.37g
- -
Tue 3: 1773 * 104%
Fat:
 
Prot:
 
Carbs:
71.92g
 
72.37g
 
210.53g
- -
Mon 2: 2103 * 124%
Fat:
 
Prot:
 
Carbs:
84.33g
 
106.33g
 
229.64g
- -
Sun 1: 2698 * 159%
Fat:
 
Prot:
 
Carbs:
106.07g
 
133.95g
 
298.73g
- -
August 2024
Sat 31: 1815 * 107%
Fat:
 
Prot:
 
Carbs:
70.74g
 
60.09g
 
231.78g
- -
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