laycosta_'s Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 2073 Cals (Fat: 75.75g, Protein: 99.99g, Carbs: 246.89g)
Monthly Total: Exercise: 0 Cals   Food: 39390 Cals (Fat: 1439.23g, Protein: 1899.86g, Carbs: 4690.87g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
            1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20
-
-
21
-
-
22
-
-
23
-
-
24
-
-
25
-
-
26
-
-
27 28 29
30            

Daily Average Calorie Info

122%
of RDI*
(2073 cal)
122% RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (33%)
 
Protein (19%)
*Based on an RDI of 1700 calories (10 Jun 24)
Get the app
    
© 2024 FatSecret. All rights reserved.