Daily Average: |
Exercise: 2891 Cals |
|
Food: 1413 Cals |
(Fat: 51.50g, Protein: 87.66g, Carbs: 151.19g) |
Monthly Total: |
Exercise: 14453 Cals |
|
Food: 9890 Cals |
(Fat: 360.50g, Protein: 613.64g, Carbs: 1058.31g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
Net -1148 |
|
8
|
Net -1186 |
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
Net -1129 |
|
16
|
Net -1405 |
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
Net -2520 |
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (42%)
Fat (33%)
Protein (25%)
|
|
*Based on an RDI of 1800 calories (07 Aug 24)
|