lil.sunflower's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sun 14: 1478 * 87%
Fat:
 
Prot:
 
Carbs:
69.69g
 
47.20g
 
178.64g
- -
Sat 13: 1903 * 112%
Fat:
 
Prot:
 
Carbs:
70.46g
 
89.28g
 
232.32g
- -
Mon 1: 400 * 24%
Fat:
 
Prot:
 
Carbs:
14.06g
 
26.46g
 
47.68g
- -
June 2024
Tue 25: 130 * 8%
Fat:
 
Prot:
 
Carbs:
4.50g
 
4.00g
 
17.00g
- -
Thu 20: 381 * 22%
Fat:
 
Prot:
 
Carbs:
22.87g
 
12.30g
 
30.39g
- -
Wed 19: 1662 * 98%
Fat:
 
Prot:
 
Carbs:
65.04g
 
77.21g
 
199.21g
- -
Tue 18: 1645 * 97%
Fat:
 
Prot:
 
Carbs:
62.90g
 
87.65g
 
180.78g
- -
Mon 17: 1396 * 82%
Fat:
 
Prot:
 
Carbs:
60.74g
 
69.00g
 
152.83g
- -
Tue 4: 900 * 53%
Fat:
 
Prot:
 
Carbs:
47.62g
 
41.23g
 
75.44g
- -
February 2024
Thu 15: 1679 * 99%
Fat:
 
Prot:
 
Carbs:
85.55g
 
77.93g
 
152.80g
- -
Tue 13: 367 * 22%
Fat:
 
Prot:
 
Carbs:
16.37g
 
23.79g
 
31.23g
- -
Mon 12: 1866 * 110%
Fat:
 
Prot:
 
Carbs:
94.90g
 
104.67g
 
152.08g
- -
Sun 11: 1947 * 115%
Fat:
 
Prot:
 
Carbs:
105.01g
 
86.60g
 
132.70g
- -
Sat 10: 1645 * 97%
Fat:
 
Prot:
 
Carbs:
86.69g
 
61.39g
 
140.30g
- -
December 2023
Thu 21: 1131 * 67%
Fat:
 
Prot:
 
Carbs:
45.60g
 
52.98g
 
132.83g
- -
Wed 20: 1908 * 112%
Fat:
 
Prot:
 
Carbs:
102.86g
 
74.68g
 
173.48g
- -
Tue 19: 1298 * 76%
Fat:
 
Prot:
 
Carbs:
47.48g
 
52.72g
 
171.49g
- -
Mon 18: 2157 * 127%
Fat:
 
Prot:
 
Carbs:
102.17g
 
106.64g
 
209.20g
- -
Sat 16: 2185 * 129%
Fat:
 
Prot:
 
Carbs:
121.00g
 
109.85g
 
165.79g
- -
Fri 15: 1803 * 106%
Fat:
 
Prot:
 
Carbs:
66.22g
 
46.86g
 
256.49g
- -
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