mr.kiyar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 6: 1413 * 71%
Fat:
 
Prot:
 
Carbs:
63.51g
 
49.14g
 
144.22g
391*  1022
Mon 5: 1673 * 70%
Fat:
 
Prot:
 
Carbs:
98.99g
 
40.34g
 
145.84g
791*  882
Sun 4: - - 260* -
Sat 3: - - 472* -
Fri 2: - - 490* -
Thu 1: - - 383* -
July 2024
Wed 31: - - 552* -
Tue 30: - - 683* -
Mon 29: - - 445* -
Sun 28: - - 392* -
Sat 27: - - 289* -
Fri 26: - - 491* -
Thu 25: - - 360* -
Wed 24: - - 423* -
Tue 23: - - 260* -
Mon 22: - - 487* -
Sun 21: - - 226* -
Sat 20: - - 267* -
Fri 19: - - 464* -
Thu 18: - - 921* -
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