Itje69's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 864 * 72%
Fat:
 
Prot:
 
Carbs:
48.00g
 
23.02g
 
76.93g
- -
Wed 18: 852 * 71%
Fat:
 
Prot:
 
Carbs:
49.53g
 
47.73g
 
49.23g
- -
Mon 16: 403 * 34%
Fat:
 
Prot:
 
Carbs:
13.00g
 
22.70g
 
46.90g
- -
Sun 15: 854 * 71%
Fat:
 
Prot:
 
Carbs:
35.28g
 
44.39g
 
86.98g
- -
Sat 14: 1077 * 90%
Fat:
 
Prot:
 
Carbs:
64.08g
 
75.86g
 
51.37g
- -
Wed 11: 516 * 43%
Fat:
 
Prot:
 
Carbs:
20.14g
 
48.83g
 
33.50g
- -
Tue 10: 936 * 78%
Fat:
 
Prot:
 
Carbs:
42.62g
 
62.39g
 
72.42g
- -
Mon 9: 1004 * 84%
Fat:
 
Prot:
 
Carbs:
37.92g
 
46.93g
 
120.19g
- -
Sun 8: 1048 * 87%
Fat:
 
Prot:
 
Carbs:
49.82g
 
58.49g
 
86.47g
- -
Sat 7: 487 * 41%
Fat:
 
Prot:
 
Carbs:
18.73g
 
44.63g
 
35.33g
- -
Fri 6: 1027 * 86%
Fat:
 
Prot:
 
Carbs:
59.14g
 
64.72g
 
58.17g
- -
Wed 4: 942 * 78%
Fat:
 
Prot:
 
Carbs:
44.75g
 
58.05g
 
72.12g
- -
Tue 3: 992 * 83%
Fat:
 
Prot:
 
Carbs:
50.81g
 
55.06g
 
82.93g
- -
Sun 1: 1064 * 89%
Fat:
 
Prot:
 
Carbs:
62.94g
 
62.64g
 
62.75g
- -
August 2024
Sat 31: 447 * 37%
Fat:
 
Prot:
 
Carbs:
20.00g
 
32.70g
 
33.80g
- -
Fri 30: 865 * 72%
Fat:
 
Prot:
 
Carbs:
46.24g
 
64.01g
 
44.64g
- -
Thu 29: 920 * 77%
Fat:
 
Prot:
 
Carbs:
40.09g
 
73.16g
 
66.54g
- -
Wed 28: 1076 * 90%
Fat:
 
Prot:
 
Carbs:
53.28g
 
55.74g
 
89.55g
- -
Tue 27: 1072 * 89%
Fat:
 
Prot:
 
Carbs:
62.87g
 
67.48g
 
54.05g
783*  289
Mon 26: 1057 * 88%
Fat:
 
Prot:
 
Carbs:
53.10g
 
76.28g
 
67.37g
2010*  953
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