| July 2023 |
| Tue 18: |
466 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
10.20g |
|
11.72g |
|
86.76g |
|
-
|
-
|
| Fri 14: |
1029 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
30.79g |
|
54.00g |
|
140.29g |
|
-
|
-
|
| Thu 13: |
1588 *
|
144%
|
Fat: |
|
Prot: |
|
Carbs: |
40.41g |
|
60.25g |
|
256.56g |
|
-
|
-
|
| January 2023 |
| Fri 6: |
826 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
40.38g |
|
29.90g |
|
93.30g |
|
-
|
-
|
| December 2022 |
| Sat 17: |
903 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
19.11g |
|
45.42g |
|
142.47g |
|
-
|
-
|
| Fri 16: |
1000 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
29.69g |
|
66.75g |
|
121.85g |
|
-
|
-
|
| Thu 15: |
1034 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
31.54g |
|
35.53g |
|
163.10g |
|
-
|
-
|
| Wed 14: |
849 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
33.22g |
|
32.36g |
|
115.37g |
|
-
|
-
|
| Mon 12: |
986 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
43.05g |
|
34.93g |
|
122.86g |
|
-
|
-
|
| Sun 4: |
746 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
20.25g |
|
31.76g |
|
115.14g |
|
-
|
-
|
| Sat 3: |
857 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
23.02g |
|
52.93g |
|
108.02g |
|
-
|
-
|
| Fri 2: |
1690 *
|
154%
|
Fat: |
|
Prot: |
|
Carbs: |
65.89g |
|
86.14g |
|
194.17g |
|
-
|
-
|
| Thu 1: |
1421 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
55.17g |
|
75.32g |
|
161.75g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
898 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
39.19g |
|
31.53g |
|
115.35g |
|
-
|
-
|
| Tue 29: |
1097 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
37.90g |
|
40.82g |
|
162.67g |
|
-
|
-
|
| Mon 28: |
750 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
26.75g |
|
22.52g |
|
113.06g |
|
-
|
-
|
| Thu 24: |
514 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
16.28g |
|
10.93g |
|
84.90g |
|
-
|
-
|
| Wed 23: |
1010 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
32.40g |
|
60.47g |
|
122.13g |
|
-
|
-
|
| Tue 22: |
1266 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
52.35g |
|
73.25g |
|
127.33g |
|
-
|
-
|
