alizass's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 25: 551 * 31%
Fat:
 
Prot:
 
Carbs:
18.75g
 
15.90g
 
79.60g
- -
Mon 24: 527 * 29%
Fat:
 
Prot:
 
Carbs:
16.76g
 
45.04g
 
42.37g
- -
Thu 20: 363 * 20%
Fat:
 
Prot:
 
Carbs:
7.63g
 
19.65g
 
58.82g
- -
Wed 19: 599 * 33%
Fat:
 
Prot:
 
Carbs:
31.69g
 
25.72g
 
46.99g
- -
Tue 18: 799 * 44%
Fat:
 
Prot:
 
Carbs:
30.72g
 
52.82g
 
76.98g
- -
Mon 17: 535 * 30%
Fat:
 
Prot:
 
Carbs:
19.15g
 
38.35g
 
51.01g
- -
Fri 14: 123 * 7%
Fat:
 
Prot:
 
Carbs:
0.00g
 
14.40g
 
16.50g
- -
Wed 12: 694 * 39%
Fat:
 
Prot:
 
Carbs:
33.08g
 
35.85g
 
62.76g
- -
Tue 11: 434 * 24%
Fat:
 
Prot:
 
Carbs:
5.85g
 
19.70g
 
68.65g
- -
Mon 10: 380 * 21%
Fat:
 
Prot:
 
Carbs:
11.40g
 
19.80g
 
47.80g
- -
Thu 6: 717 * 40%
Fat:
 
Prot:
 
Carbs:
27.30g
 
30.06g
 
95.84g
- -
Wed 5: 468 * 26%
Fat:
 
Prot:
 
Carbs:
15.82g
 
45.32g
 
35.97g
- -
Tue 4: 633 * 35%
Fat:
 
Prot:
 
Carbs:
25.62g
 
31.78g
 
63.01g
- -
Mon 3: 746 * 41%
Fat:
 
Prot:
 
Carbs:
34.23g
 
42.49g
 
58.99g
- -
May 2024
Fri 31: 184 * 10%
Fat:
 
Prot:
 
Carbs:
5.00g
 
5.40g
 
29.00g
- -
Wed 29: 558 * 31%
Fat:
 
Prot:
 
Carbs:
10.75g
 
36.44g
 
81.21g
- -
Tue 28: 548 * 30%
Fat:
 
Prot:
 
Carbs:
13.99g
 
57.66g
 
41.93g
- -
Mon 27: 567 * 32%
Fat:
 
Prot:
 
Carbs:
13.63g
 
34.74g
 
73.13g
- -
Fri 24: 507 * 28%
Fat:
 
Prot:
 
Carbs:
12.58g
 
25.53g
 
82.32g
- -
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