| November 2022 |
| Thu 10: |
57 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
3.20g |
|
3.00g |
|
4.00g |
|
-
|
-
|
| Wed 9: |
667 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
19.92g |
|
32.76g |
|
96.11g |
|
-
|
-
|
| Tue 8: |
21 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
1.51g |
|
1.80g |
|
0.00g |
|
-
|
-
|
| Sat 5: |
1194 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
61.01g |
|
79.23g |
|
79.94g |
|
-
|
-
|
| October 2022 |
| Fri 14: |
431 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
26.15g |
|
37.74g |
|
10.58g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
64 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
1.15g |
|
12.24g |
|
1.13g |
|
-
|
-
|
| April 2022 |
| Thu 28: |
321 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
21.23g |
|
29.49g |
|
1.88g |
|
-
|
-
|
| Tue 12: |
180 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.12g |
|
15.70g |
|
19.46g |
|
-
|
-
|
| Mon 11: |
916 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
69.00g |
|
67.07g |
|
7.58g |
|
-
|
-
|
| Sat 2: |
411 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
24.42g |
|
43.26g |
|
2.38g |
|
-
|
-
|
| March 2022 |
| Thu 31: |
352 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
13.94g |
|
40.55g |
|
15.74g |
|
-
|
-
|
| Wed 30: |
1095 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
39.13g |
|
160.78g |
|
16.82g |
|
-
|
-
|
| Tue 29: |
641 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
42.51g |
|
57.23g |
|
4.59g |
|
2734*
|
 2093
|
| Mon 28: |
1468 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
72.44g |
|
121.14g |
|
80.26g |
|
2989*
|
1521
|
| Sun 27: |
831 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
51.26g |
|
71.80g |
|
23.94g |
|
3208*
|
2377
|
| Thu 17: |
425 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
19.34g |
|
51.27g |
|
11.03g |
|
-
|
-
|
| Wed 16: |
665 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
21.77g |
|
78.16g |
|
42.07g |
|
-
|
-
|
