valentina_870's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 1731 * 107%
Fat:
 
Prot:
 
Carbs:
88.89g
 
115.22g
 
113.52g
- -
Wed 18: 1610 * 99%
Fat:
 
Prot:
 
Carbs:
80.15g
 
117.45g
 
102.50g
- -
Tue 17: 1517 * 93%
Fat:
 
Prot:
 
Carbs:
46.10g
 
97.52g
 
182.24g
- -
Mon 16: 1571 * 97%
Fat:
 
Prot:
 
Carbs:
53.66g
 
132.37g
 
134.32g
- -
Sun 15: 1974 * 122%
Fat:
 
Prot:
 
Carbs:
92.19g
 
117.82g
 
165.32g
- -
Sat 14: 1531 * 94%
Fat:
 
Prot:
 
Carbs:
46.66g
 
104.57g
 
177.86g
- -
Fri 13: 1522 * 94%
Fat:
 
Prot:
 
Carbs:
67.34g
 
110.74g
 
112.94g
- -
Thu 12: 2078 * 128%
Fat:
 
Prot:
 
Carbs:
73.79g
 
125.90g
 
235.79g
- -
Wed 11: 1584 * 98%
Fat:
 
Prot:
 
Carbs:
59.26g
 
103.31g
 
157.07g
- -
Tue 10: 1560 * 96%
Fat:
 
Prot:
 
Carbs:
61.64g
 
98.86g
 
149.45g
- -
Mon 9: 1998 * 123%
Fat:
 
Prot:
 
Carbs:
73.72g
 
137.26g
 
206.99g
- -
Sun 8: 1723 * 106%
Fat:
 
Prot:
 
Carbs:
58.26g
 
73.20g
 
230.94g
- -
Sat 7: 2036 * 125%
Fat:
 
Prot:
 
Carbs:
74.75g
 
142.07g
 
216.56g
- -
Fri 6: 1684 * 104%
Fat:
 
Prot:
 
Carbs:
74.93g
 
135.76g
 
112.91g
- -
Thu 5: 1725 * 106%
Fat:
 
Prot:
 
Carbs:
79.29g
 
127.04g
 
350.52g
- -
Wed 4: 1634 * 101%
Fat:
 
Prot:
 
Carbs:
40.34g
 
132.83g
 
189.42g
- -
Tue 3: 1603 * 99%
Fat:
 
Prot:
 
Carbs:
47.51g
 
131.10g
 
164.48g
- -
Mon 2: 1533 * 94%
Fat:
 
Prot:
 
Carbs:
39.22g
 
128.72g
 
158.57g
- -
Sun 1: 2399 * 148%
Fat:
 
Prot:
 
Carbs:
105.14g
 
152.54g
 
216.03g
- -
August 2024
Sat 31: 2716 * 167%
Fat:
 
Prot:
 
Carbs:
94.60g
 
133.78g
 
171.26g
- -
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