Tosca2008's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 534 * 41%
Fat:
 
Prot:
 
Carbs:
20.10g
 
13.70g
 
73.70g
- -
Wed 18: 1402 * 108%
Fat:
 
Prot:
 
Carbs:
47.52g
 
42.70g
 
201.45g
- -
Tue 17: 72 * 6%
Fat:
 
Prot:
 
Carbs:
0.15g
 
0.15g
 
16.50g
- -
Mon 16: 1104 * 85%
Fat:
 
Prot:
 
Carbs:
46.89g
 
50.51g
 
118.56g
- -
Sun 15: 1414 * 109%
Fat:
 
Prot:
 
Carbs:
51.97g
 
64.69g
 
174.96g
- -
Sat 14: 1324 * 102%
Fat:
 
Prot:
 
Carbs:
41.20g
 
67.82g
 
176.36g
- -
Fri 13: 1109 * 85%
Fat:
 
Prot:
 
Carbs:
23.62g
 
66.11g
 
163.78g
- -
Thu 12: 1190 * 92%
Fat:
 
Prot:
 
Carbs:
30.33g
 
43.55g
 
196.54g
- -
Wed 11: 1445 * 111%
Fat:
 
Prot:
 
Carbs:
49.35g
 
49.90g
 
206.51g
- -
Tue 10: 1274 * 98%
Fat:
 
Prot:
 
Carbs:
54.53g
 
78.43g
 
115.63g
- -
Mon 9: 1263 * 97%
Fat:
 
Prot:
 
Carbs:
31.13g
 
41.93g
 
207.16g
- -
August 2024
Mon 26: 1256 * 97%
Fat:
 
Prot:
 
Carbs:
48.15g
 
27.13g
 
186.20g
- -
Sat 24: 662 * 51%
Fat:
 
Prot:
 
Carbs:
27.12g
 
13.91g
 
95.31g
- -
Thu 22: 842 * 65%
Fat:
 
Prot:
 
Carbs:
30.17g
 
11.17g
 
83.29g
- -
Wed 21: 1153 * 89%
Fat:
 
Prot:
 
Carbs:
36.44g
 
50.86g
 
156.40g
- -
Tue 20: 1128 * 87%
Fat:
 
Prot:
 
Carbs:
41.20g
 
95.31g
 
93.87g
- -
Mon 19: 1284 * 99%
Fat:
 
Prot:
 
Carbs:
48.62g
 
71.98g
 
139.43g
- -
Fri 9: 755 * 58%
Fat:
 
Prot:
 
Carbs:
13.67g
 
22.11g
 
139.88g
- -
Wed 7: 956 * 74%
Fat:
 
Prot:
 
Carbs:
29.10g
 
80.30g
 
75.38g
- -
Tue 6: 836 * 64%
Fat:
 
Prot:
 
Carbs:
20.01g
 
41.70g
 
120.23g
- -
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