sonya.koch's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 20: 373 * 34%
Fat:
 
Prot:
 
Carbs:
25.33g
 
13.12g
 
22.79g
- -
Mon 17: 1279 * 116%
Fat:
 
Prot:
 
Carbs:
62.99g
 
114.82g
 
61.21g
- -
Sun 16: 1119 * 102%
Fat:
 
Prot:
 
Carbs:
31.14g
 
102.74g
 
113.80g
- -
Fri 14: 1445 * 131%
Fat:
 
Prot:
 
Carbs:
71.86g
 
84.43g
 
120.90g
- -
Thu 13: 1414 * 129%
Fat:
 
Prot:
 
Carbs:
69.02g
 
95.63g
 
105.77g
- -
Wed 12: 1221 * 111%
Fat:
 
Prot:
 
Carbs:
40.51g
 
72.77g
 
148.74g
- -
Tue 11: 1129 * 103%
Fat:
 
Prot:
 
Carbs:
37.55g
 
82.19g
 
121.27g
- -
Mon 10: 1209 * 110%
Fat:
 
Prot:
 
Carbs:
38.61g
 
103.22g
 
113.00g
- -
Sun 9: 1419 * 129%
Fat:
 
Prot:
 
Carbs:
38.32g
 
101.60g
 
171.69g
- -
Sat 8: 1300 * 118%
Fat:
 
Prot:
 
Carbs:
41.91g
 
81.99g
 
156.09g
- -
Fri 7: 852 * 77%
Fat:
 
Prot:
 
Carbs:
17.11g
 
50.32g
 
127.20g
- -
Thu 6: 1297 * 118%
Fat:
 
Prot:
 
Carbs:
38.02g
 
96.19g
 
152.27g
- -
Wed 5: 1169 * 106%
Fat:
 
Prot:
 
Carbs:
42.60g
 
68.03g
 
135.86g
- -
Tue 4: 1147 * 104%
Fat:
 
Prot:
 
Carbs:
40.41g
 
83.94g
 
109.17g
- -
Mon 3: 1226 * 111%
Fat:
 
Prot:
 
Carbs:
35.51g
 
77.35g
 
151.22g
- -
Sun 2: 1240 * 113%
Fat:
 
Prot:
 
Carbs:
45.26g
 
94.19g
 
118.73g
- -
Sat 1: 1109 * 101%
Fat:
 
Prot:
 
Carbs:
35.61g
 
89.42g
 
115.75g
- -
May 2024
Fri 31: 942 * 86%
Fat:
 
Prot:
 
Carbs:
40.91g
 
79.84g
 
69.52g
1746*  804
Thu 30: 947 * 86%
Fat:
 
Prot:
 
Carbs:
25.58g
 
82.01g
 
103.32g
- -
Wed 29: 1076 * 98%
Fat:
 
Prot:
 
Carbs:
34.56g
 
102.24g
 
92.99g
- -
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