| December 2023 |
| Fri 1: |
552 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
24.06g |
|
28.86g |
|
51.65g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
1093 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
38.52g |
|
69.96g |
|
116.34g |
|
-
|
-
|
| Wed 29: |
981 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
35.05g |
|
69.00g |
|
101.23g |
|
-
|
-
|
| Tue 28: |
1127 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
43.34g |
|
74.61g |
|
144.58g |
|
-
|
-
|
| Sun 26: |
508 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
14.78g |
|
46.19g |
|
24.19g |
|
-
|
-
|
| Sat 25: |
571 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
28.37g |
|
28.99g |
|
90.36g |
|
-
|
-
|
| Fri 24: |
951 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
47.44g |
|
52.98g |
|
78.93g |
|
-
|
-
|
| Thu 23: |
1089 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
37.40g |
|
53.14g |
|
130.83g |
|
-
|
-
|
| Wed 22: |
593 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
23.73g |
|
48.81g |
|
45.79g |
|
-
|
-
|
| Tue 21: |
1054 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
42.35g |
|
61.68g |
|
102.14g |
|
-
|
-
|
| Mon 20: |
881 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
36.50g |
|
68.92g |
|
67.69g |
|
-
|
-
|
| Sun 19: |
1274 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
52.32g |
|
61.95g |
|
130.91g |
|
-
|
-
|
| April 2023 |
| Thu 27: |
971 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
35.32g |
|
55.19g |
|
109.16g |
|
-
|
-
|
| Wed 26: |
1000 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
39.96g |
|
76.19g |
|
77.00g |
|
-
|
-
|
| Tue 25: |
411 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
12.70g |
|
30.91g |
|
43.95g |
|
-
|
-
|
| Fri 21: |
466 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
30.26g |
|
23.41g |
|
25.80g |
|
-
|
-
|
| Thu 20: |
976 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
43.60g |
|
66.63g |
|
80.02g |
|
-
|
-
|
| Wed 19: |
1004 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
38.40g |
|
55.12g |
|
98.21g |
|
-
|
-
|
| Tue 18: |
477 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
18.80g |
|
14.29g |
|
61.27g |
|
-
|
-
|
| Mon 17: |
1000 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
30.50g |
|
38.52g |
|
145.96g |
|
-
|
-
|
