gien55's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 15: 1286 * 92%
Fat:
 
Prot:
 
Carbs:
86.90g
 
79.91g
 
42.99g
- -
Sat 14: 1213 * 87%
Fat:
 
Prot:
 
Carbs:
78.82g
 
81.85g
 
44.91g
- -
Fri 13: 1284 * 92%
Fat:
 
Prot:
 
Carbs:
87.75g
 
70.38g
 
52.95g
- -
Thu 12: 1446 * 103%
Fat:
 
Prot:
 
Carbs:
94.36g
 
72.52g
 
58.79g
- -
Wed 11: 1521 * 109%
Fat:
 
Prot:
 
Carbs:
95.54g
 
101.07g
 
70.53g
- -
Tue 10: 1407 * 100%
Fat:
 
Prot:
 
Carbs:
85.66g
 
105.70g
 
55.63g
- -
Mon 9: 1429 * 102%
Fat:
 
Prot:
 
Carbs:
88.68g
 
105.83g
 
46.49g
- -
Sun 8: 1566 * 112%
Fat:
 
Prot:
 
Carbs:
114.29g
 
85.56g
 
47.57g
- -
Sat 7: 1539 * 110%
Fat:
 
Prot:
 
Carbs:
103.65g
 
107.43g
 
41.83g
- -
Fri 6: 1468 * 105%
Fat:
 
Prot:
 
Carbs:
100.74g
 
97.86g
 
31.73g
- -
Thu 5: 1337 * 96%
Fat:
 
Prot:
 
Carbs:
82.15g
 
93.49g
 
53.30g
- -
Wed 4: 1538 * 110%
Fat:
 
Prot:
 
Carbs:
102.21g
 
104.93g
 
47.61g
- -
Tue 3: 1339 * 96%
Fat:
 
Prot:
 
Carbs:
90.28g
 
88.10g
 
45.86g
- -
Mon 2: 1244 * 89%
Fat:
 
Prot:
 
Carbs:
77.30g
 
91.91g
 
49.16g
- -
Sun 1: 1609 * 115%
Fat:
 
Prot:
 
Carbs:
105.83g
 
95.75g
 
65.48g
- -
August 2024
Sat 31: 1362 * 97%
Fat:
 
Prot:
 
Carbs:
97.04g
 
66.96g
 
56.09g
- -
Fri 30: 1432 * 102%
Fat:
 
Prot:
 
Carbs:
73.65g
 
57.48g
 
66.05g
- -
Thu 29: 1713 * 122%
Fat:
 
Prot:
 
Carbs:
115.86g
 
92.88g
 
61.26g
- -
Wed 28: 1252 * 89%
Fat:
 
Prot:
 
Carbs:
81.66g
 
97.77g
 
31.63g
- -
Tue 27: 1283 * 92%
Fat:
 
Prot:
 
Carbs:
61.93g
 
56.04g
 
50.17g
- -
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