manastc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Wed 23: 1045 * 44%
Fat:
 
Prot:
 
Carbs:
28.27g
 
29.80g
 
173.31g
- -
Tue 22: 2635 * 110%
Fat:
 
Prot:
 
Carbs:
135.59g
 
76.99g
 
291.29g
- -
Fri 18: 367 * 15%
Fat:
 
Prot:
 
Carbs:
28.16g
 
20.44g
 
8.72g
- -
Thu 17: 970 * 40%
Fat:
 
Prot:
 
Carbs:
42.61g
 
40.64g
 
112.89g
- -
Wed 16: 1956 * 82%
Fat:
 
Prot:
 
Carbs:
84.67g
 
61.09g
 
236.30g
- -
Tue 15: 1802 * 75%
Fat:
 
Prot:
 
Carbs:
97.60g
 
56.94g
 
174.24g
- -
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