| September 2022 |
| Sat 10: |
392 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
19.99g |
|
10.35g |
|
45.99g |
|
98*
|
 294
|
| Fri 9: |
811 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
31.30g |
|
26.20g |
|
114.90g |
|
125*
|
686
|
| Thu 8: |
670 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
20.81g |
|
16.58g |
|
107.81g |
|
121*
|
549
|
| Wed 7: |
871 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
24.32g |
|
29.57g |
|
143.46g |
|
102*
|
769
|
| Tue 6: |
640 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
27.29g |
|
17.91g |
|
82.16g |
|
104*
|
536
|
| Mon 5: |
823 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
16.81g |
|
32.66g |
|
137.88g |
|
119*
|
704
|
| Sun 4: |
958 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
37.77g |
|
40.68g |
|
106.89g |
|
102*
|
856
|
| Sat 3: |
906 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
42.58g |
|
39.64g |
|
93.74g |
|
79*
|
827
|
| Fri 2: |
659 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
13.11g |
|
39.20g |
|
99.49g |
|
131*
|
528
|
| Thu 1: |
950 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
15.22g |
|
27.62g |
|
182.36g |
|
119*
|
831
|
| August 2022 |
| Wed 31: |
762 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
11.54g |
|
26.22g |
|
141.15g |
|
87*
|
675
|
| Tue 30: |
477 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
21.72g |
|
22.70g |
|
47.14g |
|
126*
|
351
|
| Mon 29: |
924 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
46.14g |
|
25.83g |
|
107.48g |
|
127*
|
797
|
| Sun 28: |
1030 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
49.35g |
|
42.35g |
|
106.35g |
|
86*
|
944
|
| Sat 27: |
958 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
33.73g |
|
21.91g |
|
142.73g |
|
74*
|
884
|
| Fri 26: |
791 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
18.51g |
|
34.95g |
|
120.30g |
|
124*
|
667
|
| Thu 25: |
768 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
34.79g |
|
31.86g |
|
85.51g |
|
132*
|
636
|
| Wed 24: |
585 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
13.60g |
|
13.75g |
|
105.28g |
|
148*
|
437
|
| Tue 23: |
522 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
23.49g |
|
12.25g |
|
70.12g |
|
51*
|
471
|
| Mon 22: |
265 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
4.54g |
|
5.92g |
|
50.97g |
|
70*
|
195
|
