musashikls's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Sat 17: 2171 * 59%
Fat:
 
Prot:
 
Carbs:
42.89g
 
171.09g
 
263.97g
- -
Mon 5: 1511 * 41%
Fat:
 
Prot:
 
Carbs:
26.74g
 
186.20g
 
140.52g
- -
December 2023
Mon 18: 1937 * 52%
Fat:
 
Prot:
 
Carbs:
40.28g
 
160.76g
 
235.53g
- -
Fri 1: 1582 * 43%
Fat:
 
Prot:
 
Carbs:
30.57g
 
118.59g
 
209.84g
- -
November 2023
Fri 24: 258 * 7%
Fat:
 
Prot:
 
Carbs:
0.27g
 
3.29g
 
62.04g
- -
Mon 20: 2090 * 56%
Fat:
 
Prot:
 
Carbs:
45.98g
 
139.87g
 
282.42g
- -
Fri 17: 2251 * 61%
Fat:
 
Prot:
 
Carbs:
78.42g
 
92.17g
 
295.08g
- -
Wed 15: 780 * 21%
Fat:
 
Prot:
 
Carbs:
21.78g
 
33.76g
 
105.68g
- -
Tue 14: 3167 * 86%
Fat:
 
Prot:
 
Carbs:
49.10g
 
149.61g
 
520.83g
- -
Mon 13: 1700 * 46%
Fat:
 
Prot:
 
Carbs:
27.61g
 
72.99g
 
284.56g
- -
Sat 11: 3224 * 87%
Fat:
 
Prot:
 
Carbs:
62.32g
 
191.76g
 
458.71g
- -
Thu 9: 2734 * 74%
Fat:
 
Prot:
 
Carbs:
63.21g
 
183.04g
 
342.38g
- -
Wed 8: 3497 * 95%
Fat:
 
Prot:
 
Carbs:
67.97g
 
194.44g
 
512.40g
- -
Tue 7: 3433 * 93%
Fat:
 
Prot:
 
Carbs:
68.12g
 
194.25g
 
496.04g
- -
Mon 6: 3611 * 98%
Fat:
 
Prot:
 
Carbs:
88.22g
 
194.38g
 
495.10g
- -
Sun 5: 3228 * 95%
Fat:
 
Prot:
 
Carbs:
85.88g
 
201.93g
 
401.74g
- -
Sat 4: 3904 * 115%
Fat:
 
Prot:
 
Carbs:
130.46g
 
172.83g
 
495.52g
- -
Fri 3: 3707 * 109%
Fat:
 
Prot:
 
Carbs:
91.93g
 
196.75g
 
511.24g
- -
Thu 2: 3397 * 100%
Fat:
 
Prot:
 
Carbs:
96.47g
 
189.07g
 
434.29g
- -
October 2023
Tue 31: 3339 * 98%
Fat:
 
Prot:
 
Carbs:
72.75g
 
193.34g
 
460.99g
- -
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