| June 2023 |
| Fri 23: |
676 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
18.85g |
|
46.85g |
|
80.74g |
|
-
|
-
|
| Thu 22: |
810 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
22.04g |
|
70.31g |
|
80.40g |
|
-
|
-
|
| Wed 21: |
1407 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
50.50g |
|
58.33g |
|
181.55g |
|
-
|
-
|
| Mon 19: |
353 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
18.01g |
|
40.35g |
|
11.27g |
|
-
|
-
|
| Wed 14: |
1035 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
61.40g |
|
95.14g |
|
28.55g |
|
-
|
-
|
| Sat 10: |
435 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
19.98g |
|
56.11g |
|
6.01g |
|
-
|
-
|
| Thu 8: |
34 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.01g |
|
1.40g |
|
6.30g |
|
-
|
-
|
| Wed 7: |
745 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
4.92g |
|
69.20g |
|
104.65g |
|
-
|
-
|
| Tue 6: |
311 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
16.17g |
|
30.89g |
|
10.54g |
|
-
|
-
|
| Sat 3: |
2539 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
47.41g |
|
250.49g |
|
265.41g |
|
3668*
|
 1129
|
| Thu 1: |
562 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
20.13g |
|
40.14g |
|
50.04g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
701 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
33.84g |
|
41.07g |
|
54.54g |
|
-
|
-
|
| Tue 30: |
2282 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
81.12g |
|
249.64g |
|
123.21g |
|
-
|
-
|
| March 2022 |
| Fri 18: |
-
|
-
|
|
3345*
|
-
|
| Thu 17: |
1506 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
26.54g |
|
141.55g |
|
171.61g |
|
-
|
-
|
| Wed 16: |
1159 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
48.37g |
|
116.90g |
|
58.27g |
|
-
|
-
|
| Mon 14: |
-
|
-
|
|
2495*
|
-
|
