| September 2024 |
| Fri 6: |
1555 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
81.21g |
|
72.37g |
|
132.35g |
|
-
|
-
|
| Thu 5: |
986 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
16.52g |
|
55.71g |
|
119.70g |
|
-
|
-
|
| Wed 4: |
1258 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
40.45g |
|
50.35g |
|
140.33g |
|
-
|
-
|
| Tue 3: |
1192 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
58.94g |
|
37.24g |
|
98.99g |
|
-
|
-
|
| Mon 2: |
1145 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
52.27g |
|
87.03g |
|
71.11g |
|
-
|
-
|
| Sun 1: |
1217 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
33.39g |
|
80.84g |
|
118.85g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1220 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
70.00g |
|
100.50g |
|
50.00g |
|
-
|
-
|
| Fri 30: |
1331 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
74.34g |
|
62.46g |
|
102.02g |
|
-
|
-
|
| Thu 29: |
1103 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
55.24g |
|
54.06g |
|
74.81g |
|
-
|
-
|
| Wed 28: |
1005 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
53.06g |
|
48.91g |
|
52.57g |
|
-
|
-
|
| Tue 27: |
470 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
15.70g |
|
26.06g |
|
56.02g |
|
-
|
-
|
| Mon 26: |
707 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
13.35g |
|
21.50g |
|
57.75g |
|
-
|
-
|
| Sun 25: |
708 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
24.45g |
|
42.67g |
|
78.79g |
|
-
|
-
|
| Sat 24: |
1156 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
59.94g |
|
36.29g |
|
125.11g |
|
-
|
-
|
| Fri 23: |
1533 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
65.70g |
|
66.81g |
|
165.34g |
|
-
|
-
|
| Thu 22: |
762 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
24.74g |
|
60.99g |
|
81.61g |
|
-
|
-
|
| Wed 21: |
467 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
26.60g |
|
16.90g |
|
40.60g |
|
-
|
-
|
| Tue 20: |
441 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
18.08g |
|
28.86g |
|
40.57g |
|
-
|
-
|
| Mon 19: |
339 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.05g |
|
14.70g |
|
43.35g |
|
-
|
-
|
| Sun 18: |
1120 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
38.95g |
|
54.80g |
|
104.45g |
|
-
|
-
|
