PDXmom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2013
Thu 27: 222 * 12%
Fat:
 
Prot:
 
Carbs:
2.01g
 
7.79g
 
52.35g
- -
May 2013
Fri 31: - - 2869* -
Fri 24: 1597 * 89%
Fat:
 
Prot:
 
Carbs:
111.59g
 
111.49g
 
48.04g
- -
Thu 23: 1327 * 74%
Fat:
 
Prot:
 
Carbs:
93.24g
 
93.75g
 
28.56g
- -
Wed 22: 1154 * 64%
Fat:
 
Prot:
 
Carbs:
87.33g
 
64.67g
 
27.59g
3171  2017
Tue 21: 1472 82%
Fat:
 
Prot:
 
Carbs:
98.32g
 
118.42g
 
28.20g
2549  1077
Mon 20: 1127 63%
Fat:
 
Prot:
 
Carbs:
69.99g
 
96.79g
 
38.79g
3171  2044
Sun 19: 415 * 23%
Fat:
 
Prot:
 
Carbs:
29.49g
 
24.13g
 
12.54g
- -
Sat 18: 1814 * 101%
Fat:
 
Prot:
 
Carbs:
135.59g
 
107.33g
 
48.60g
3207*  1393
Fri 17: 1354 * 75%
Fat:
 
Prot:
 
Carbs:
96.63g
 
94.90g
 
36.68g
3628  2274
Thu 16: 1141 * 63%
Fat:
 
Prot:
 
Carbs:
85.74g
 
60.40g
 
35.11g
- -
Wed 15: 1748 97%
Fat:
 
Prot:
 
Carbs:
123.76g
 
118.61g
 
53.78g
3186  1438
Tue 14: 279 * 16%
Fat:
 
Prot:
 
Carbs:
20.15g
 
12.24g
 
12.40g
- -
Mon 13: 666 * 37%
Fat:
 
Prot:
 
Carbs:
44.69g
 
47.15g
 
19.19g
- -
Sat 11: 1634 91%
Fat:
 
Prot:
 
Carbs:
114.44g
 
90.78g
 
46.59g
2296*  662
Fri 10: 1292 72%
Fat:
 
Prot:
 
Carbs:
89.41g
 
84.95g
 
49.85g
3015*  1723
Thu 9: 1275 71%
Fat:
 
Prot:
 
Carbs:
96.73g
 
66.69g
 
35.28g
2594  1319
Wed 8: 1296 72%
Fat:
 
Prot:
 
Carbs:
93.58g
 
93.82g
 
16.26g
3234  1938
Tue 7: 1304 72%
Fat:
 
Prot:
 
Carbs:
88.29g
 
93.22g
 
43.36g
- -
Mon 6: 1811 * 101%
Fat:
 
Prot:
 
Carbs:
124.19g
 
134.75g
 
36.38g
- -
Sun 5: 1579 88%
Fat:
 
Prot:
 
Carbs:
123.28g
 
91.89g
 
28.35g
2264  685
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