loredeleal74's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Fri 2: 857 * 61%
Fat:
 
Prot:
 
Carbs:
23.61g
 
50.70g
 
111.05g
1752*  895
January 2024
Tue 30: 24 * 2%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
6.00g
- -
Mon 29: 784 * 56%
Fat:
 
Prot:
 
Carbs:
41.35g
 
80.66g
 
19.64g
- -
Sun 28: 740 * 53%
Fat:
 
Prot:
 
Carbs:
33.00g
 
53.00g
 
58.00g
1768*  1028
Fri 26: 1011 * 72%
Fat:
 
Prot:
 
Carbs:
60.69g
 
81.10g
 
65.02g
2100*  1089
Fri 19: 904 * 65%
Fat:
 
Prot:
 
Carbs:
33.25g
 
70.71g
 
77.60g
1601*  697
Sat 13: 825 * 59%
Fat:
 
Prot:
 
Carbs:
32.61g
 
75.10g
 
56.17g
1765*  940
Thu 11: 105 * 8%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.29g
 
26.95g
1643*  1538
Tue 2: 534 * 38%
Fat:
 
Prot:
 
Carbs:
17.78g
 
54.75g
 
38.09g
- -
December 2023
Fri 8: 456 * 33%
Fat:
 
Prot:
 
Carbs:
16.20g
 
52.40g
 
25.20g
1964*  1508
Wed 6: - - 1664* -
November 2023
Fri 10: 24 * 2%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
6.00g
- -
Thu 9: 971 * 69%
Fat:
 
Prot:
 
Carbs:
46.47g
 
54.18g
 
84.38g
1842*  871
October 2023
Mon 30: 561 * 40%
Fat:
 
Prot:
 
Carbs:
9.20g
 
53.60g
 
65.50g
1982*  1421
Sat 28: 1280 * 91%
Fat:
 
Prot:
 
Carbs:
53.37g
 
97.25g
 
102.03g
- -
Fri 20: 1776 * 127%
Fat:
 
Prot:
 
Carbs:
70.21g
 
103.45g
 
185.22g
1986*  210
Thu 19: 133 * 10%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.51g
 
33.75g
- -
Thu 5: 507 * 36%
Fat:
 
Prot:
 
Carbs:
12.79g
 
15.82g
 
81.67g
- -
Wed 4: 1069 * 76%
Fat:
 
Prot:
 
Carbs:
26.08g
 
69.87g
 
138.59g
1742*  673
September 2023
Fri 15: 551 * 39%
Fat:
 
Prot:
 
Carbs:
24.51g
 
44.71g
 
38.48g
- -
Tue 12: 397 * 28%
Fat:
 
Prot:
 
Carbs:
3.14g
 
44.19g
 
51.52g
2057*  1660
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