soffty81's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 3: 539 * 36%
Fat:
 
Prot:
 
Carbs:
44.58g
 
25.73g
 
7.85g
- -
April 2024
Tue 23: 748 * 50%
Fat:
 
Prot:
 
Carbs:
61.17g
 
39.63g
 
12.07g
- -
Mon 22: 474 * 32%
Fat:
 
Prot:
 
Carbs:
37.45g
 
25.70g
 
7.46g
- -
Sat 20: 451 * 30%
Fat:
 
Prot:
 
Carbs:
40.94g
 
15.26g
 
5.56g
- -
Fri 19: 1104 * 74%
Fat:
 
Prot:
 
Carbs:
99.49g
 
39.42g
 
11.53g
- -
Thu 18: 1094 * 73%
Fat:
 
Prot:
 
Carbs:
98.43g
 
36.80g
 
15.97g
- -
Wed 17: 1487 * 99%
Fat:
 
Prot:
 
Carbs:
139.54g
 
40.57g
 
17.07g
- -
Tue 16: 1491 * 99%
Fat:
 
Prot:
 
Carbs:
132.06g
 
47.93g
 
23.23g
- -
Mon 15: 1370 * 91%
Fat:
 
Prot:
 
Carbs:
119.80g
 
51.34g
 
16.84g
- -
Sun 14: 1788 * 119%
Fat:
 
Prot:
 
Carbs:
149.88g
 
92.84g
 
21.92g
- -
Sat 13: 1214 * 81%
Fat:
 
Prot:
 
Carbs:
101.68g
 
62.10g
 
12.63g
- -
Fri 12: 1548 * 103%
Fat:
 
Prot:
 
Carbs:
129.93g
 
78.55g
 
19.04g
- -
Thu 11: 1053 * 70%
Fat:
 
Prot:
 
Carbs:
87.67g
 
55.59g
 
16.68g
- -
Wed 10: 1636 * 109%
Fat:
 
Prot:
 
Carbs:
139.79g
 
78.63g
 
17.50g
- -
Tue 9: 1271 * 85%
Fat:
 
Prot:
 
Carbs:
96.63g
 
60.19g
 
18.18g
- -
Mon 8: 1057 * 70%
Fat:
 
Prot:
 
Carbs:
89.97g
 
47.47g
 
9.71g
- -
Sun 7: 808 * 54%
Fat:
 
Prot:
 
Carbs:
57.45g
 
33.79g
 
8.58g
- -
Sat 6: 2254 * 150%
Fat:
 
Prot:
 
Carbs:
111.49g
 
82.10g
 
14.28g
- -
Fri 5: 1574 * 105%
Fat:
 
Prot:
 
Carbs:
94.13g
 
41.58g
 
8.33g
- -
Thu 4: 992 * 66%
Fat:
 
Prot:
 
Carbs:
74.69g
 
27.82g
 
14.79g
- -
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